@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Poppins:wght@600;700&display=swap');

:root {
  /* HYBRID THEME: DARK DOMINANT + LIGHT BREAKS */
  /* Palette: Deep Teal + Warm Accents */
  
  /* Dark sections backgrounds */
  --color-bg-dark-primary: #0a0f1e;
  --color-bg-dark-secondary: #0f1729;
  --color-bg-dark-tertiary: #1a2332;
  
  /* Light sections backgrounds */
  --color-bg-light-primary: #ffffff;
  --color-bg-light-secondary: #f8fafc;
  --color-bg-light-tertiary: #f1f5f9;
  
  /* Card backgrounds */
  --color-bg-card-dark: rgba(20, 184, 166, 0.08);
  --color-bg-card-light: #ffffff;
  
  /* Text colors - Dark sections */
  --color-text-dark-primary: #ffffff;
  --color-text-dark-secondary: #a5d5d0;
  --color-text-dark-muted: #6b8a86;
  
  /* Text colors - Light sections */
  --color-text-light-primary: #0f172a;
  --color-text-light-secondary: #475569;
  --color-text-light-muted: #94a3b8;
  
  /* Accent colors */
  --color-primary: #14b8a6;
  --color-primary-hover: #0d9488;
  --color-secondary: #f59e0b;
  --color-secondary-hover: #d97706;
  
  /* Typography */
  --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-heading: 'Poppins', 'Inter', sans-serif;
  
  /* Spacing scale */
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  
  /* Border radius */
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  
  /* Shadows */
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.2);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

/* ===== SECTION BASE STYLES ===== */

section {
  overflow: hidden;
}

/* Dark section base */
.dark-section {
  background: var(--color-bg-dark-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
}

/* Light section base */
.light-section {
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
}

/* ===== TYPOGRAPHY SYSTEM ===== */

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: 1.15;
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
  hyphens: auto;
}

h1 {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
}

h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  line-height: 1.2;
}

h3 {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  line-height: 1.25;
}

h4 {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  line-height: 1.3;
}

p {
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  transition: color 0.3s ease, background-color 0.3s ease;
}

/* ===== DARK SECTION TEXT ===== */

.dark-section h1,
.dark-section h2,
.dark-section h3,
.dark-section h4,
.dark-section h5,
.dark-section h6 {
  color: var(--color-text-dark-primary);
}

.dark-section p {
  color: var(--color-text-dark-secondary);
}

.dark-section a {
  color: var(--color-primary);
}

.dark-section a:hover {
  color: var(--color-primary-hover);
}

/* ===== LIGHT SECTION TEXT ===== */

.light-section h1,
.light-section h2,
.light-section h3,
.light-section h4,
.light-section h5,
.light-section h6 {
  color: var(--color-text-light-primary);
}

.light-section p {
  color: var(--color-text-light-secondary);
}

.light-section a {
  color: var(--color-primary-hover);
}

.light-section a:hover {
  color: var(--color-primary);
}

/* ===== BUTTONS ===== */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: clamp(0.625rem, 1.5vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  border-radius: var(--radius-lg);
  border: 2px solid transparent;
  cursor: pointer;
  transition: all 0.3s ease;
  font-family: var(--font-primary);
  text-decoration: none;
  white-space: nowrap;
}

.btn-primary {
  background: var(--color-primary);
  color: #000000;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: var(--color-secondary);
  color: #000000;
}

.btn-secondary:hover {
  background: var(--color-secondary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background: transparent;
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: #000000;
}

/* Dark section button variants */
.dark-section .btn-outline {
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.dark-section .btn-outline:hover {
  background: var(--color-primary);
  color: #000000;
}

/* Light section button variants */
.light-section .btn-outline {
  border-color: var(--color-primary-hover);
  color: var(--color-primary-hover);
}

.light-section .btn-outline:hover {
  background: var(--color-primary-hover);
  color: #ffffff;
}

/* ===== CARDS ===== */

.card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
}

.dark-section .card {
  background: var(--color-bg-card-dark);
  border: 1px solid rgba(20, 184, 166, 0.15);
}

.dark-section .card:hover {
  border-color: rgba(20, 184, 166, 0.3);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.light-section .card {
  background: var(--color-bg-card-light);
  border: 1px solid rgba(20, 184, 166, 0.1);
  box-shadow: var(--shadow-md);
}

.light-section .card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card h3 {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
}

/* ===== ICON STYLES ===== */

.fas, .far, .fal {
  transition: all 0.3s ease;
}

.icon-lg {
  font-size: 3rem;
}

.icon-md {
  font-size: 2rem;
}

.icon-sm {
  font-size: 1.5rem;
}

.dark-section .icon-accent {
  color: var(--color-primary);
}

.light-section .icon-accent {
  color: var(--color-primary-hover);
}

/* ===== FLEX & GRID UTILITIES ===== */

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-column {
  display: flex;
  flex-direction: column;
}

.grid {
  display: grid;
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: clamp(2rem, 3vw, 3rem);
}

/* ===== DECORATIVE ELEMENTS ===== */

.accent-dot {
  display: inline-block;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--color-primary);
}

.accent-line {
  height: 3px;
  background: linear-gradient(90deg, var(--color-primary), var(--color-secondary));
  border-radius: 2px;
}

.dark-section .accent-line {
  background: linear-gradient(90deg, var(--color-primary), rgba(20, 184, 166, 0.5));
}

/* ===== RESPONSIVE DESIGN ===== */

@media (max-width: 767px) {
  .dark-section,
  .light-section {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .flex-responsive {
    flex-direction: column;
  }

  .grid-responsive {
    grid-template-columns: 1fr;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .grid-responsive {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-responsive {
    grid-template-columns: repeat(3, 1fr);
  }

  .grid-2col {
    grid-template-columns: repeat(2, 1fr);
  }
}

/* ===== FORMS ===== */

.form-group {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
}

.form-label {
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.dark-section .form-label {
  color: var(--color-text-dark-primary);
}

.light-section .form-label {
  color: var(--color-text-light-primary);
}

.form-input,
.form-textarea {
  padding: clamp(0.75rem, 1.5vw, 1rem);
  border-radius: var(--radius-md);
  border: 2px solid;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all 0.3s ease;
}

.dark-section .form-input,
.dark-section .form-textarea {
  background: rgba(255, 255, 255, 0.05);
  border-color: rgba(20, 184, 166, 0.2);
  color: var(--color-text-dark-primary);
}

.dark-section .form-input::placeholder,
.dark-section .form-textarea::placeholder {
  color: var(--color-text-dark-muted);
}

.dark-section .form-input:focus,
.dark-section .form-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background: rgba(20, 184, 166, 0.08);
}

.light-section .form-input,
.light-section .form-textarea {
  background: #ffffff;
  border-color: #e2e8f0;
  color: var(--color-text-light-primary);
}

.light-section .form-input::placeholder,
.light-section .form-textarea::placeholder {
  color: var(--color-text-light-muted);
}

.light-section .form-input:focus,
.light-section .form-textarea:focus {
  outline: none;
  border-color: var(--color-primary-hover);
  background: rgba(20, 184, 166, 0.03);
}

.form-textarea {
  resize: vertical;
  min-height: 120px;
}

.form-submit-btn {
  margin-top: var(--space-md);
}

/* ===== ACCESSIBILITY ===== */

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

/* ===== FOCUS STATES ===== */

button:focus-visible,
a:focus-visible,
input:focus-visible,
textarea:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* ===== UTILITY CLASSES ===== */

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.mt-0 { margin-top: 0; }
.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }

.mb-0 { margin-bottom: 0; }
.mb-xs { margin-bottom: var(--space-xs); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }

.py-lg {
  padding-top: var(--space-lg);
  padding-bottom: var(--space-lg);
}

.hidden {
  display: none;
}

@media (max-width: 767px) {
  .hidden-mobile {
    display: none;
  }
}

@media (min-width: 768px) {
  .hidden-desktop {
    display: none;
  }
}
:root {
  --color-bg-dark-primary: #0a0f1e;
  --color-bg-dark-secondary: #0f1729;
  --color-bg-dark-tertiary: #1a2332;
  --color-bg-light-primary: #ffffff;
  --color-bg-light-secondary: #f8fafc;
  --color-bg-light-tertiary: #f1f5f9;
  --color-bg-card-dark: rgba(20, 184, 166, 0.08);
  --color-bg-card-light: #ffffff;
  --color-text-dark-primary: #ffffff;
  --color-text-dark-secondary: #a5d5d0;
  --color-text-dark-muted: #6b8a86;
  --color-text-light-primary: #0f172a;
  --color-text-light-secondary: #475569;
  --color-text-light-muted: #94a3b8;
  --color-primary: #14b8a6;
  --color-primary-hover: #0d9488;
  --color-secondary: #f59e0b;
  --color-secondary-hover: #d97706;
  --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-heading: 'Poppins', 'Inter', sans-serif;
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.2);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
}

.header-vitality-pulse {
  background: var(--color-bg-dark-primary);
  position: static;
  top: 0;
  width: 100%;
  z-index: 100;
  border-bottom: 1px solid rgba(20, 184, 166, 0.1);
  padding: clamp(0.75rem, 2vw, 1.25rem) 0;
}

.header-vitality-pulse-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-vitality-pulse-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: all 300ms cubic-bezier(0.4, 0, 0.2, 1);
}

.header-vitality-pulse-brand:hover {
  opacity: 0.85;
  transform: translateY(-2px);
}

.header-vitality-pulse-logo-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(2rem, 5vw, 2.5rem);
  height: clamp(2rem, 5vw, 2.5rem);
  background: rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: clamp(1rem, 3vw, 1.25rem);
}

.header-vitality-pulse-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 3vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-dark-primary);
  letter-spacing: -0.5px;
}

.header-vitality-pulse-desktop-nav {
  display: none;
  flex-direction: row;
  gap: clamp(1.5rem, 4vw, 2.5rem);
  flex: 1;
  justify-content: center;
}

.header-vitality-pulse-nav-link {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-dark-secondary);
  text-decoration: none;
  font-weight: 500;
  transition: all 300ms cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
  padding-bottom: 2px;
}

.header-vitality-pulse-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width 300ms cubic-bezier(0.4, 0, 0.2, 1);
}

.header-vitality-pulse-nav-link:hover {
  color: var(--color-text-dark-primary);
}

.header-vitality-pulse-nav-link:hover::after {
  width: 100%;
}

.header-vitality-pulse-cta-button {
  display: none;
  background: var(--color-primary);
  color: var(--color-bg-dark-primary);
  padding: clamp(0.625rem, 1.5vw, 0.875rem) clamp(1.25rem, 3vw, 1.75rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  transition: all 350ms cubic-bezier(0.4, 0, 0.2, 1);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-vitality-pulse-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-3px);
  box-shadow: 0 8px 20px rgba(20, 184, 166, 0.25);
}

.header-vitality-pulse-cta-button:active {
  transform: translateY(-1px);
  transition-duration: 150ms;
}

.header-vitality-pulse-mobile-toggle {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background: none;
  border: none;
  color: var(--color-text-dark-primary);
  cursor: pointer;
  font-size: 1.25rem;
  transition: all 300ms ease;
  padding: 0;
  flex-shrink: 0;
}

.header-vitality-pulse-mobile-toggle:hover {
  color: var(--color-primary);
}

.header-vitality-pulse-mobile-toggle:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.header-vitality-pulse-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-dark-primary);
  padding-top: clamp(4rem, 12vw, 6rem);
  padding-left: clamp(1rem, 4vw, 2rem);
  padding-right: clamp(1rem, 4vw, 2rem);
  padding-bottom: 2rem;
  overflow-y: auto;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all 350ms cubic-bezier(0.4, 0, 0.2, 1);
  z-index: 99;
}

.header-vitality-pulse-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-vitality-pulse-mobile-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 2rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid rgba(20, 184, 166, 0.1);
}

.header-vitality-pulse-mobile-title {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-text-dark-primary);
}

.header-vitality-pulse-mobile-close {
  background: none;
  border: none;
  color: var(--color-text-dark-primary);
  cursor: pointer;
  font-size: 1.5rem;
  padding: 0;
  width: 2.5rem;
  height: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 300ms ease;
}

.header-vitality-pulse-mobile-close:hover {
  color: var(--color-primary);
}

.header-vitality-pulse-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: 2rem;
}

.header-vitality-pulse-mobile-link {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.125rem);
  color: var(--color-text-dark-secondary);
  text-decoration: none;
  font-weight: 500;
  transition: all 300ms cubic-bezier(0.4, 0, 0.2, 1);
  padding: 0.75rem 0;
}

.header-vitality-pulse-mobile-link:hover {
  color: var(--color-primary);
  padding-left: 0.5rem;
}

.header-vitality-pulse-mobile-cta {
  display: block;
  background: var(--color-primary);
  color: var(--color-bg-dark-primary);
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 4vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1rem);
  text-align: center;
  transition: all 350ms cubic-bezier(0.4, 0, 0.2, 1);
}

.header-vitality-pulse-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(20, 184, 166, 0.3);
}

@media (min-width: 768px) {
  .header-vitality-pulse {
    padding: 1rem 0;
  }

  .header-vitality-pulse-desktop-nav {
    display: flex;
  }

  .header-vitality-pulse-cta-button {
    display: block;
  }

  .header-vitality-pulse-mobile-toggle {
    display: none;
  }

  .header-vitality-pulse-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-vitality-pulse {
    padding: 1.25rem 0;
  }

  .header-vitality-pulse-container {
    gap: 3rem;
  }

  .header-vitality-pulse-nav-link {
    font-size: 0.95rem;
  }
}

@media (max-width: 767px) {
  .header-vitality-pulse-container {
    padding: 0 1rem;
  }

  .header-vitality-pulse-mobile-menu.active {
    background: var(--color-bg-dark-secondary);
  }
}

@media (prefers-reduced-motion: reduce) {
  .header-vitality-pulse,
  .header-vitality-pulse-brand,
  .header-vitality-pulse-nav-link,
  .header-vitality-pulse-cta-button,
  .header-vitality-pulse-mobile-menu,
  .header-vitality-pulse-mobile-link {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

    :root {
  --color-bg-dark-primary: #0a0f1e;
  --color-bg-dark-secondary: #0f1729;
  --color-bg-dark-tertiary: #1a2332;
  --color-bg-light-primary: #ffffff;
  --color-bg-light-secondary: #f8fafc;
  --color-bg-light-tertiary: #f1f5f9;
  --color-bg-card-dark: rgba(20, 184, 166, 0.08);
  --color-bg-card-light: #ffffff;
  --color-text-dark-primary: #ffffff;
  --color-text-dark-secondary: #a5d5d0;
  --color-text-dark-muted: #6b8a86;
  --color-text-light-primary: #0f172a;
  --color-text-light-secondary: #475569;
  --color-text-light-muted: #94a3b8;
  --color-primary: #14b8a6;
  --color-primary-hover: #0d9488;
  --color-secondary: #f59e0b;
  --color-secondary-hover: #d97706;
  --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-heading: 'Poppins', 'Inter', sans-serif;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.2);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

section {
  overflow: hidden;
}

.dark-section {
  background: var(--color-bg-dark-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
}

.light-section {
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: 1.15;
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
  hyphens: auto;
}

h1 {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
}

h2 {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  line-height: 1.2;
}

h3 {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  line-height: 1.25;
}

h4 {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  line-height: 1.3;
}

p {
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  transition: color 0.3s ease, background-color 0.3s ease;
}

.dark-section h1,
.dark-section h2,
.dark-section h3,
.dark-section h4,
.dark-section h5,
.dark-section h6 {
  color: var(--color-text-dark-primary);
}

.dark-section p {
  color: var(--color-text-dark-secondary);
}

.dark-section a {
  color: var(--color-primary);
}

.dark-section a:hover {
  color: var(--color-primary-hover);
}

.light-section h1,
.light-section h2,
.light-section h3,
.light-section h4,
.light-section h5,
.light-section h6 {
  color: var(--color-text-light-primary);
}

.light-section p {
  color: var(--color-text-light-secondary);
}

.light-section a {
  color: var(--color-primary-hover);
}

.light-section a:hover {
  color: var(--color-primary);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: clamp(0.625rem, 1.5vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  border-radius: var(--radius-lg);
  border: 2px solid transparent;
  cursor: pointer;
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  font-family: var(--font-primary);
  text-decoration: none;
  white-space: nowrap;
}

.btn-primary {
  background: var(--color-primary);
  color: #000000;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(-1px);
  transition-duration: 150ms;
}

.btn-secondary {
  background: var(--color-secondary);
  color: #000000;
}

.btn-secondary:hover {
  background: var(--color-secondary-hover);
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background: transparent;
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: #000000;
}

.dark-section .btn-outline {
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.dark-section .btn-outline:hover {
  background: var(--color-primary);
  color: #000000;
}

.light-section .btn-outline {
  border-color: var(--color-primary-hover);
  color: var(--color-primary-hover);
}

.light-section .btn-outline:hover {
  background: var(--color-primary-hover);
  color: #ffffff;
}

.card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  transition: all 0.4s cubic-bezier(0.4, 0, 0.2, 1);
}

.dark-section .card {
  background: var(--color-bg-card-dark);
  border: 1px solid rgba(20, 184, 166, 0.15);
}

.dark-section .card:hover {
  border-color: rgba(20, 184, 166, 0.3);
  box-shadow: var(--shadow-lg);
  transform: translateY(-8px);
}

.light-section .card {
  background: var(--color-bg-card-light);
  border: 1px solid rgba(20, 184, 166, 0.1);
  box-shadow: var(--shadow-md);
}

.light-section .card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-8px);
}

.card h3 {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
}

.card img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-md);
  object-fit: cover;
}

.fas, .far, .fal {
  transition: all 0.3s ease;
}

.icon-lg {
  font-size: 3rem;
}

.icon-md {
  font-size: 2rem;
}

.icon-sm {
  font-size: 1.5rem;
}

.dark-section .icon-accent {
  color: var(--color-primary);
}

.light-section .icon-accent {
  color: var(--color-primary-hover);
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-column {
  display: flex;
  flex-direction: column;
}

.grid {
  display: grid;
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: clamp(2rem, 3vw, 3rem);
}

.accent-dot {
  display: inline-block;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--color-primary);
}

.accent-line {
  height: 3px;
  background: linear-gradient(90deg, var(--color-primary), rgba(20, 184, 166, 0.5));
  border-radius: 2px;
}

.hidden {
  display: none;
}

.text-center {
  text-align: center;
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.py-lg {
  padding-top: var(--space-lg);
  padding-bottom: var(--space-lg);
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
}

.form-label {
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.dark-section .form-label {
  color: var(--color-text-dark-primary);
}

.light-section .form-label {
  color: var(--color-text-light-primary);
}

.form-input,
.form-textarea {
  padding: clamp(0.75rem, 1.5vw, 1rem);
  border-radius: var(--radius-md);
  border: 2px solid;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all 0.3s ease;
}

.dark-section .form-input,
.dark-section .form-textarea {
  background: rgba(255, 255, 255, 0.05);
  border-color: rgba(20, 184, 166, 0.2);
  color: var(--color-text-dark-primary);
}

.dark-section .form-input::placeholder,
.dark-section .form-textarea::placeholder {
  color: var(--color-text-dark-muted);
}

.dark-section .form-input:focus,
.dark-section .form-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background: rgba(20, 184, 166, 0.08);
}

.light-section .form-input,
.light-section .form-textarea {
  background: #ffffff;
  border-color: #e2e8f0;
  color: var(--color-text-light-primary);
}

.light-section .form-input::placeholder,
.light-section .form-textarea::placeholder {
  color: var(--color-text-light-muted);
}

.light-section .form-input:focus,
.light-section .form-textarea:focus {
  outline: none;
  border-color: var(--color-primary-hover);
  background: rgba(20, 184, 166, 0.03);
}

.form-textarea {
  resize: vertical;
  min-height: 120px;
}

.form-submit-btn {
  margin-top: var(--space-md);
}

button:focus-visible,
a:focus-visible,
input:focus-visible,
textarea:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

@media (max-width: 767px) {
  .dark-section,
  .light-section {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .flex-responsive {
    flex-direction: column;
  }

  .grid-responsive {
    grid-template-columns: 1fr;
  }

  .hidden-mobile {
    display: none;
  }
}

@media (min-width: 768px) {
  .hidden-desktop {
    display: none;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .grid-responsive {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-responsive {
    grid-template-columns: repeat(3, 1fr);
  }

  .grid-2col {
    grid-template-columns: repeat(2, 1fr);
  }
}

.joint-mobility-hub {
  width: 100%;
}

.hero-section {
  position: relative;
  background: var(--color-bg-dark-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero-glow-top-left {
  position: absolute;
  top: -200px;
  left: -150px;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.12) 0%, transparent 70%);
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.hero-glow-top-right {
  position: absolute;
  top: -100px;
  right: -100px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.1) 0%, transparent 70%);
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.hero-shape-bottom {
  position: absolute;
  bottom: -50px;
  left: 50%;
  transform: translateX(-50%);
  width: 600px;
  height: 300px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 50% 50% 0 0;
  filter: blur(40px);
  z-index: 1;
  pointer-events: none;
}

.hero-accent-line {
  position: absolute;
  top: 100px;
  right: 10%;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.3), transparent);
  z-index: 2;
  pointer-events: none;
}

.hero-float-element {
  position: absolute;
  bottom: 15%;
  left: 5%;
  width: 150px;
  height: 150px;
  background: rgba(245, 158, 11, 0.06);
  border-radius: 40% 60% 70% 30% / 40% 50% 60% 50%;
  z-index: 1;
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 10;
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.hero-content h1 {
  color: var(--color-text-dark-primary);
  margin-bottom: var(--space-md);
  letter-spacing: -0.02em;
}

.hero-content p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin-bottom: var(--space-xl);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.hero-stats {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
  margin-top: var(--space-xl);
  padding: var(--space-xl) 0;
  border-top: 1px solid rgba(20, 184, 166, 0.15);
  border-bottom: 1px solid rgba(20, 184, 166, 0.15);
}

.stat-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-sm);
}

.stat-number {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  display: block;
  font-family: var(--font-heading);
}

.stat-label {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-dark-secondary);
  opacity: 0.8;
}

.hero-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  justify-content: center;
  margin-top: var(--space-2xl);
}

.about-section {
  position: relative;
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-accent-glow {
  position: absolute;
  top: 50%;
  right: -100px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.about-shape-left {
  position: absolute;
  top: 10%;
  left: -50px;
  width: 300px;
  height: 300px;
  background: rgba(20, 184, 166, 0.04);
  border-radius: 60% 40% 30% 70% / 60% 30% 70% 40%;
  z-index: 1;
  pointer-events: none;
}

.about-line-accent {
  position: absolute;
  bottom: 20%;
  left: 10%;
  width: 150px;
  height: 3px;
  background: linear-gradient(90deg, rgba(20, 184, 166, 0.2), rgba(245, 158, 11, 0.2));
  z-index: 2;
  pointer-events: none;
}

.about-content {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.about-text h2 {
  color: var(--color-text-light-primary);
  margin-bottom: var(--space-lg);
}

.about-text p {
  color: var(--color-text-light-secondary);
  margin-bottom: var(--space-md);
}

.about-image {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.about-image img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

@media (max-width: 1023px) {
  .about-content {
    grid-template-columns: 1fr;
  }

  .about-image {
    order: -1;
  }
}

.benefits-section {
  position: relative;
  background: var(--color-bg-dark-secondary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-glow-left {
  position: absolute;
  top: 0;
  left: -150px;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.benefits-glow-right {
  position: absolute;
  bottom: -200px;
  right: -100px;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.benefits-shape {
  position: absolute;
  top: 30%;
  right: 5%;
  width: 250px;
  height: 250px;
  background: rgba(20, 184, 166, 0.06);
  border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
  z-index: 1;
  pointer-events: none;
}

.section-header {
  position: relative;
  z-index: 10;
  text-align: center;
  margin-bottom: var(--space-3xl);
}

.section-tag {
  display: inline-block;
  padding: 0.5rem 1.25rem;
  background: rgba(20, 184, 166, 0.15);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  margin-bottom: var(--space-md);
}

.benefits-content h2 {
  color: var(--color-text-dark-primary);
  margin-bottom: var(--space-lg);
}

.section-subtitle {
  color: var(--color-text-dark-secondary);
  max-width: 600px;
  margin: 0 auto;
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
}

.benefits-grid {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(2rem, 3vw, 2.5rem);
  margin-top: var(--space-2xl);
}

.benefit-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: rgba(20, 184, 166, 0.08);
  border: 1px solid rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-lg);
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.benefit-card:hover {
  border-color: rgba(20, 184, 166, 0.3);
  box-shadow: 0 15px 35px rgba(20, 184, 166, 0.1);
  transform: translateY(-8px);
}

.benefit-icon {
  width: 60px;
  height: 60px;
  border-radius: var(--radius-lg);
  background: rgba(20, 184, 166, 0.12);
  display: flex;
  align-items: center;
  justify-content: center;
}

.benefit-icon i {
  font-size: 1.75rem;
  color: var(--color-primary);
}

.benefit-card h3 {
  color: var(--color-text-dark-primary);
}

.benefit-card p {
  color: var(--color-text-dark-secondary);
}

.how-it-works-section {
  position: relative;
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.how-accent-dots {
  position: absolute;
  top: 10%;
  right: 5%;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.how-line-deco {
  position: absolute;
  bottom: 20%;
  left: 0;
  width: 100%;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.15), transparent);
  z-index: 2;
  pointer-events: none;
}

.how-shape-bottom-right {
  position: absolute;
  bottom: -100px;
  right: -80px;
  width: 350px;
  height: 350px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 45% 55% 60% 40% / 55% 45% 55% 45%;
  z-index: 1;
  pointer-events: none;
}

.how-content {
  position: relative;
  z-index: 10;
}

.how-content .section-header {
  text-align: center;
}

.how-content h2 {
  color: var(--color-text-light-primary);
}

.how-content .section-subtitle {
  color: var(--color-text-light-secondary);
}

.steps-grid {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: clamp(2rem, 3vw, 2.5rem);
  margin-top: var(--space-2xl);
}

.step-item {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-light-secondary);
  border-radius: var(--radius-lg);
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  border: 1px solid rgba(20, 184, 166, 0.1);
}

.step-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-8px);
}

.step-number {
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  opacity: 0.3;
  line-height: 1;
  font-family: var(--font-heading);
}

.step-item h3 {
  color: var(--color-text-light-primary);
}

.step-item p {
  color: var(--color-text-light-secondary);
}

.featured-posts-section {
  position: relative;
  background: var(--color-bg-dark-tertiary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-glow-top {
  position: absolute;
  top: -150px;
  left: 50%;
  transform: translateX(-50%);
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.12) 0%, transparent 70%);
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.posts-accent-shape {
  position: absolute;
  bottom: 5%;
  left: -100px;
  width: 400px;
  height: 400px;
  background: rgba(245, 158, 11, 0.06);
  border-radius: 70% 30% 46% 54% / 30% 29% 71% 70%;
  z-index: 1;
  pointer-events: none;
}

.posts-float-element {
  position: absolute;
  top: 50%;
  right: 3%;
  width: 200px;
  height: 200px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 20% 80% 70% 30% / 80% 20% 80% 20%;
  z-index: 1;
  pointer-events: none;
}

.posts-content {
  position: relative;
  z-index: 10;
}

.posts-content .section-header {
  text-align: center;
}

.posts-content h2 {
  color: var(--color-text-dark-primary);
}

.posts-content .section-subtitle {
  color: var(--color-text-dark-secondary);
}

.posts-grid {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: var(--space-2xl);
}

.post-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: 0;
  background: rgba(20, 184, 166, 0.08);
  border: 1px solid rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.post-card:hover {
  border-color: rgba(20, 184, 166, 0.3);
  box-shadow: var(--shadow-lg);
  transform: translateY(-8px);
}

.post-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: rgba(20, 184, 166, 0.1);
}

.post-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.post-card:hover .post-card-image img {
  transform: scale(1.05);
}

.post-card-content {
  padding: clamp(1rem, 2vw, 1.5rem);
}

.post-card h3 {
  color: var(--color-text-dark-primary);
  margin-bottom: var(--space-sm);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
}

.post-card p {
  color: var(--color-text-dark-secondary);
  margin-bottom: var(--space-md);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.post-card a {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  color: var(--color-primary);
  font-weight: 600;
  transition: all 0.3s ease;
}

.post-card a:hover {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

.contact-section {
  position: relative;
  background: var(--color-bg-light-secondary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.contact-glow-accent {
  position: absolute;
  top: -100px;
  right: -100px;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.contact-shape-left {
  position: absolute;
  bottom: 10%;
  left: -150px;
  width: 350px;
  height: 350px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 50% 50% 40% 60% / 60% 40% 60% 40%;
  z-index: 1;
  pointer-events: none;
}

.contact-content {
  position: relative;
  z-index: 10;
}

.contact-content .section-header {
  text-align: center;
}

.contact-content h2 {
  color: var(--color-text-light-primary);
}

.contact-content .section-subtitle {
  color: var(--color-text-light-secondary);
}

.contact-wrapper {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(2rem, 4vw, 3rem);
  margin-top: var(--space-2xl);
  align-items: start;
}

.contact-form {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-light-primary);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.contact-info {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-light-primary);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.contact-info h3 {
  color: var(--color-text-light-primary);
  margin-bottom: var(--space-md);
}

.contact-faq-item {
  margin-bottom: var(--space-lg);
  padding-bottom: var(--space-lg);
  border-bottom: 1px solid rgba(20, 184, 166, 0.1);
}

.contact-faq-item:last-child {
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.contact-faq-item h4 {
  color: var(--color-text-light-primary);
  margin-bottom: var(--space-sm);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.125rem);
}

.contact-faq-item p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

@media (max-width: 767px) {
  .contact-wrapper {
    grid-template-columns: 1fr;
  }
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--color-bg-dark-primary);
  border-top: 1px solid rgba(20, 184, 166, 0.15);
  padding: var(--space-md);
  z-index: 1000;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-content {
  max-width: 1440px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.cookie-text {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.cookie-text a {
  color: var(--color-primary);
  text-decoration: underline;
  transition: color 0.3s ease;
}

.cookie-text a:hover {
  color: var(--color-primary-hover);
}

.cookie-buttons {
  display: flex;
  gap: var(--space-md);
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 0.5rem 1.5rem;
  border: none;
  border-radius: var(--radius-lg);
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-family: var(--font-primary);
}

.cookie-btn-accept {
  background: var(--color-primary);
  color: #000000;
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.cookie-btn-decline:hover {
  background: var(--color-primary);
  color: #000000;
}

@media (max-width: 767px) {
  .cookie-content {
    gap: var(--space-sm);
  }

  .cookie-buttons {
    flex-direction: column;
  }

  .cookie-btn {
    width: 100%;
  }
}

    .footer {
  position: relative;
  background: var(--color-bg-dark-primary);
  padding: 3rem 0 2rem;
  overflow: hidden;
  border-top: 1px solid rgba(20, 184, 166, 0.15);
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.footer-content {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr;
  gap: 2.5rem;
}

/* ===== ABOUT SECTION ===== */
.footer-about {
  display: block;
}

.footer-about-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 0.75rem;
  letter-spacing: -0.5px;
}

.footer-about-text {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
  color: var(--color-text-dark-secondary);
  max-width: 380px;
}

/* ===== NAVIGATION SECTION ===== */
.footer-navigation {
  display: block;
}

.footer-nav-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2.5vw, 1.25rem);
  font-weight: 600;
  color: #ffffff;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-size: 1rem;
}

.footer-nav-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  color: var(--color-text-dark-secondary);
  text-decoration: none;
  transition: all 300ms cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
  padding-left: 0;
}

.footer-nav-link::before {
  content: '';
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width 300ms cubic-bezier(0.4, 0, 0.2, 1);
}

.footer-nav-link:hover {
  color: var(--color-primary);
  padding-left: 12px;
}

.footer-nav-link:hover::before {
  width: 8px;
}

.footer-nav-link:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 3px;
}

/* ===== CONTACT SECTION ===== */
.footer-contact {
  display: block;
}

.footer-contact-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2.5vw, 1.25rem);
  font-weight: 600;
  color: #ffffff;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-size: 1rem;
}

.footer-contact-info {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-contact-item {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  color: var(--color-text-dark-secondary);
  line-height: 1.6;
  margin: 0;
}

/* ===== LEGAL SECTION ===== */
.footer-legal {
  display: block;
}

.footer-legal-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2.5vw, 1.25rem);
  font-weight: 600;
  color: #ffffff;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-size: 1rem;
}

.footer-legal-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.footer-legal-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  color: var(--color-text-dark-secondary);
  text-decoration: none;
  transition: all 300ms cubic-bezier(0.4, 0, 0.2, 1);
  position: relative;
}

.footer-legal-link::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 1px;
  background: var(--color-primary);
  transition: width 300ms cubic-bezier(0.4, 0, 0.2, 1);
}

.footer-legal-link:hover {
  color: var(--color-primary);
}

.footer-legal-link:hover::after {
  width: 100%;
}

.footer-legal-link:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 3px;
}

/* ===== BOTTOM SECTION ===== */
.footer-bottom {
  display: block;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(20, 184, 166, 0.1);
  text-align: center;
}

.footer-copyright {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-dark-muted);
  margin: 0;
  line-height: 1.5;
}

/* ===== DECORATIVE ELEMENTS ===== */
.footer-deco-glow-1 {
  position: absolute;
  top: -20%;
  right: -10%;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.footer-deco-glow-2 {
  position: absolute;
  bottom: -15%;
  left: -5%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.footer-deco-accent {
  position: absolute;
  top: 30%;
  right: 15%;
  width: 250px;
  height: 250px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 35% 65% 55% 45% / 42% 38% 62% 58%;
  z-index: 2;
  pointer-events: none;
}

.footer-deco-shape {
  position: absolute;
  bottom: 20%;
  left: 20%;
  width: 200px;
  height: 200px;
  background: rgba(245, 158, 11, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  z-index: 1;
  pointer-events: none;
}

/* ===== TABLET RESPONSIVE ===== */
@media (min-width: 768px) {
  .footer {
    padding: 4rem 0 2.5rem;
  }

  .footer-content {
    grid-template-columns: repeat(2, 1fr);
    gap: 3rem;
  }

  .footer-about-text {
    max-width: 100%;
  }

  .footer-bottom {
    grid-column: 1 / -1;
  }
}

/* ===== DESKTOP RESPONSIVE ===== */
@media (min-width: 1024px) {
  .footer {
    padding: 5rem 0 2.5rem;
  }

  .footer-content {
    grid-template-columns: repeat(4, 1fr);
    gap: 3rem;
  }

  .footer-about {
    grid-column: 1 / 2;
  }

  .footer-navigation {
    grid-column: 2 / 3;
  }

  .footer-contact {
    grid-column: 3 / 4;
  }

  .footer-legal {
    grid-column: 4 / 5;
  }

  .footer-bottom {
    grid-column: 1 / -1;
    padding-top: 2rem;
  }

  .footer-nav-list,
  .footer-legal-list {
    gap: 1rem;
  }

  .footer-contact-info {
    gap: 1rem;
  }
}

/* ===== MOTION PREFERENCES ===== */
@media (prefers-reduced-motion: reduce) {
  .footer-nav-link,
  .footer-legal-link {
    transition: none;
  }

  .footer-nav-link::before,
  .footer-legal-link::after {
    transition: none;
  }
}
    

/* Category Page Styles */
.category-page-joint-health {
  width: 100%;
}

.hero-section-joint-health {
  position: relative;
  background: var(--color-bg-dark-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-glow-teal {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.12) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  right: -150px;
  z-index: 1;
  pointer-events: none;
}

.hero-gradient-mesh {
  position: absolute;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle at 30% 50%, rgba(20, 184, 166, 0.08) 0%, transparent 60%);
  filter: blur(100px);
  bottom: -200px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.hero-floating-accent-1 {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 45% 55% 60% 40% / 55% 45% 55% 45%;
  top: 10%;
  left: 5%;
  z-index: 1;
  pointer-events: none;
  animation: drift 20s ease-in-out infinite;
}

.hero-floating-accent-2 {
  position: absolute;
  width: 250px;
  height: 250px;
  background: rgba(245, 158, 11, 0.06);
  border-radius: 60% 40% 45% 55% / 40% 60% 50% 45%;
  bottom: 15%;
  right: 8%;
  z-index: 1;
  pointer-events: none;
  animation: drift 25s ease-in-out infinite reverse;
}

.hero-pulse-orb {
  position: absolute;
  width: 200px;
  height: 200px;
  background: rgba(20, 184, 166, 0.08);
  border-radius: 50%;
  top: 40%;
  right: 15%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.hero-corner-element {
  position: absolute;
  width: 150px;
  height: 150px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
  bottom: 5%;
  left: 10%;
  z-index: 1;
  pointer-events: none;
}

.hero-accent-line {
  position: absolute;
  width: 200px;
  height: 3px;
  background: linear-gradient(90deg, rgba(20, 184, 166, 0.3), rgba(20, 184, 166, 0.05));
  top: 25%;
  right: 20%;
  z-index: 2;
  pointer-events: none;
}

.hero-depth-shape {
  position: absolute;
  width: 180px;
  height: 180px;
  border: 2px solid rgba(20, 184, 166, 0.1);
  border-radius: 50%;
  bottom: 20%;
  right: 5%;
  z-index: 1;
  pointer-events: none;
}

@keyframes drift {
  0%, 100% { transform: translate(0, 0) rotate(0deg); }
  50% { transform: translate(30px, -30px) rotate(180deg); }
}

.hero-content-joint-health {
  position: relative;
  z-index: 10;
  text-align: center;
}

.hero-content-joint-health h1 {
  color: var(--color-text-dark-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  margin-bottom: var(--space-md);
  line-height: 1.15;
}

.hero-subtitle-joint-health {
  color: var(--color-text-dark-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  max-width: 700px;
  margin: 0 auto var(--space-xl);
  line-height: 1.7;
}

.hero-stats-joint-health {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(2rem, 5vw, 3.5rem);
  margin-top: var(--space-2xl);
}

.stat-item-joint-health {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-xs);
}

.stat-number-joint-health {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
  display: block;
}

.stat-label-joint-health {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-dark-muted);
  font-weight: 500;
}

.featured-article-section-joint-health {
  position: relative;
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-article-content-joint-health {
  position: relative;
  z-index: 10;
}

.featured-card-joint-health {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 4vw, 2.5rem);
  background: var(--color-bg-light-primary);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 1px solid rgba(20, 184, 166, 0.1);
  padding: 0;
  max-width: 900px;
  margin: 0 auto;
}

.featured-card-joint-health img {
  width: 100%;
  height: clamp(250px, 50vw, 400px);
  object-fit: cover;
  display: block;
}

.featured-card-content-joint-health {
  padding: clamp(1.5rem, 4vw, 2.5rem);
}

.featured-card-joint-health h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  margin-bottom: var(--space-md);
  line-height: 1.2;
}

.featured-description-joint-health {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
  margin-bottom: var(--space-lg);
}

.featured-meta-joint-health {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}

.meta-badge-joint-health {
  display: inline-flex;
  align-items: center;
  gap: var(--space-xs);
  padding: 0.5rem 1rem;
  background: rgba(20, 184, 166, 0.08);
  border-radius: 20px;
  font-size: clamp(0.8125rem, 1vw + 0.5rem, 0.9375rem);
  color: var(--color-text-light-primary);
}

.meta-badge-joint-health i {
  color: var(--color-primary);
  font-size: 0.9rem;
}

@media (min-width: 768px) {
  .featured-card-joint-health {
    grid-template-columns: 1fr 1fr;
  }

  .featured-card-joint-health img {
    height: 100%;
    min-height: 350px;
  }
}

.posts-grid-section-joint-health {
  position: relative;
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-joint-health {
  position: relative;
  z-index: 10;
}

.section-header-joint-health {
  text-align: center;
  margin-bottom: clamp(2rem, 5vw, 3.5rem);
}

.section-tag-joint-health {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: rgba(20, 184, 166, 0.08);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.8125rem, 1vw + 0.5rem, 0.9375rem);
  font-weight: 500;
  margin-bottom: var(--space-md);
}

.section-header-joint-health h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  margin-bottom: var(--space-md);
  line-height: 1.2;
}

.section-subtitle-joint-health {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.7;
}

.posts-grid-joint-health {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
}

@media (min-width: 768px) {
  .posts-grid-joint-health {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .posts-grid-joint-health {
    grid-template-columns: repeat(3, 1fr);
  }
}

.card-joint-health {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-light-primary);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.card-joint-health:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-6px);
}

.card-joint-health img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.card-joint-health h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  line-height: 1.25;
}

.card-joint-health p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  flex-grow: 1;
}

.card-meta-joint-health {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  margin-top: auto;
}

.insight-section-joint-health {
  position: relative;
  background: var(--color-bg-dark-secondary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.insight-glow-accent {
  position: absolute;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  filter: blur(80px);
  top: -150px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.insight-shape-element {
  position: absolute;
  width: 280px;
  height: 280px;
  background: rgba(245, 158, 11, 0.06);
  border-radius: 50% 45% 55% 50% / 45% 55% 45% 55%;
  bottom: 10%;
  right: 10%;
  z-index: 1;
  pointer-events: none;
}

.insight-floating-panel {
  position: absolute;
  width: 200px;
  height: 180px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(20, 184, 166, 0.08);
  border-radius: var(--radius-lg);
  top: 20%;
  right: 5%;
  transform: rotate(8deg);
  z-index: 1;
  pointer-events: none;
}

.insight-line-accent {
  position: absolute;
  width: 150px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.2), transparent);
  bottom: 30%;
  left: 15%;
  z-index: 2;
  pointer-events: none;
}

.insight-corner-glow {
  position: absolute;
  width: 120px;
  height: 120px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 50%;
  filter: blur(50px);
  top: 50%;
  left: 5%;
  z-index: 1;
  pointer-events: none;
}

.insight-content-joint-health {
  position: relative;
  z-index: 10;
  max-width: 900px;
  margin: 0 auto;
}

.featured-quote-joint-health {
  padding: clamp(2rem, 4vw, 3rem) clamp(2rem, 4vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  background: rgba(20, 184, 166, 0.08);
  margin: 0 0 clamp(2rem, 4vw, 3rem) 0;
  border-radius: 0 var(--radius-lg) var(--radius-lg) 0;
}

.featured-quote-joint-health p {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  line-height: 1.6;
  margin-bottom: var(--space-md);
  font-style: italic;
}

.featured-quote-joint-health cite {
  color: var(--color-text-dark-muted);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-style: normal;
  display: block;
}

.insight-text-block-joint-health h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  margin-bottom: var(--space-lg);
  line-height: 1.2;
}

.insight-text-block-joint-health p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
  margin-bottom: var(--space-lg);
}

.learning-path-section-joint-health {
  position: relative;
  background: var(--color-bg-light-secondary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.learning-path-content-joint-health {
  position: relative;
  z-index: 10;
}

.steps-container-joint-health {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 2.5rem);
  margin-top: clamp(2rem, 5vw, 3rem);
}

@media (min-width: 768px) {
  .steps-container-joint-health {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .steps-container-joint-health {
    grid-template-columns: repeat(4, 1fr);
  }
}

.step-item-joint-health {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  position: relative;
}

.step-number-joint-health {
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-weight: 800;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  line-height: 1;
  opacity: 0.6;
}

.step-content-joint-health h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  line-height: 1.25;
}

.step-content-joint-health p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

@media (max-width: 767px) {
  .featured-card-joint-health {
    grid-template-columns: 1fr;
  }

  .featured-card-joint-health img {
    height: 250px;
  }

  .hero-stats-joint-health {
    gap: 1.5rem;
  }

  .stat-number-joint-health {
    font-size: 1.75rem;
  }

  .stat-label-joint-health {
    font-size: 0.75rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

button:focus-visible,
a:focus-visible,
input:focus-visible,
textarea:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.dark-section a:focus-visible {
  outline: 2px solid var(--color-primary);
}

.light-section a:focus-visible {
  outline: 2px solid var(--color-primary-hover);
}

/* Post Page 1 Styles */
.post-natural-joint-supplements {
  width: 100%;
}

/* ===== BREADCRUMBS ===== */

.natural-joint-supplements-breadcrumb-wrapper {
  background: var(--color-bg-dark-primary);
  padding: 1rem 0;
  border-bottom: 1px solid rgba(20, 184, 166, 0.1);
}

.natural-joint-supplements-breadcrumbs {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.natural-joint-supplements-breadcrumbs a {
  color: var(--color-primary);
  transition: color 0.3s ease;
}

.natural-joint-supplements-breadcrumbs a:hover {
  color: var(--color-primary-hover);
}

.natural-joint-supplements-breadcrumb-sep {
  color: var(--color-text-dark-muted);
}

.natural-joint-supplements-current {
  color: var(--color-text-dark-secondary);
}

/* ===== HERO SECTION ===== */

.natural-joint-supplements-hero {
  position: relative;
  background: var(--color-bg-dark-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.natural-joint-supplements-hero-deco-1 {
  position: absolute;
  top: 10%;
  left: 5%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.12) 0%, transparent 70%);
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-hero-deco-2 {
  position: absolute;
  top: 15%;
  right: 10%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-hero-deco-3 {
  position: absolute;
  bottom: 20%;
  left: 15%;
  width: 300px;
  height: 300px;
  background: rgba(20, 184, 166, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-hero-deco-4 {
  position: absolute;
  bottom: 10%;
  right: 5%;
  width: 2px;
  height: 200px;
  background: linear-gradient(180deg, transparent, rgba(20, 184, 166, 0.2), transparent);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-hero-deco-5 {
  position: absolute;
  top: 40%;
  left: 20%;
  width: 200px;
  height: 150px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: 12px;
  transform: rotate(-15deg);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-hero-deco-6 {
  position: absolute;
  top: 25%;
  right: 25%;
  width: 3px;
  height: 150px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.15), transparent);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-hero-deco-7 {
  position: absolute;
  bottom: 30%;
  right: 15%;
  width: 280px;
  height: 280px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.06) 0%, transparent 70%);
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-hero-deco-8 {
  position: absolute;
  top: 50%;
  right: 40%;
  width: 250px;
  height: 200px;
  background: rgba(20, 184, 166, 0.04);
  border-radius: 40% 60% 50% 50% / 50% 40% 60% 50%;
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-hero-content {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .natural-joint-supplements-hero-content {
    grid-template-columns: 1fr 1fr;
  }
}

.natural-joint-supplements-hero-text {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.natural-joint-supplements-hero h1 {
  color: var(--color-text-dark-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
}

.natural-joint-supplements-hero-lead {
  color: var(--color-text-dark-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: 1.6;
}

.natural-joint-supplements-hero-meta {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
}

.natural-joint-supplements-meta-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: rgba(20, 184, 166, 0.1);
  border-radius: 20px;
  font-size: 0.875rem;
  color: var(--color-text-dark-secondary);
}

.natural-joint-supplements-meta-badge i {
  color: var(--color-primary);
}

.natural-joint-supplements-hero-image-wrapper {
  position: relative;
  width: 100%;
  height: clamp(300px, 50vw, 450px);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.natural-joint-supplements-hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ===== INTRO SECTION ===== */

.natural-joint-supplements-intro {
  position: relative;
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.natural-joint-supplements-intro-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .natural-joint-supplements-intro-content {
    grid-template-columns: 1fr 1fr;
  }
}

.natural-joint-supplements-intro h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  margin-bottom: var(--space-md);
}

.natural-joint-supplements-intro p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
  margin-bottom: var(--space-md);
}

.natural-joint-supplements-intro-image-wrapper {
  position: relative;
  width: 100%;
  height: clamp(300px, 50vw, 400px);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 1px solid rgba(20, 184, 166, 0.15);
}

.natural-joint-supplements-intro-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ===== GLUCOSAMINE SECTION ===== */

.natural-joint-supplements-glucosamine {
  position: relative;
  background: var(--color-bg-dark-secondary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.natural-joint-supplements-glu-deco-1 {
  position: absolute;
  top: 10%;
  right: 5%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-glu-deco-2 {
  position: absolute;
  bottom: 15%;
  left: 10%;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-glu-deco-3 {
  position: absolute;
  top: 30%;
  left: 5%;
  width: 200px;
  height: 250px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 70% 30% 40% 60% / 30% 70% 60% 40%;
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-glu-deco-4 {
  position: absolute;
  top: 20%;
  right: 30%;
  width: 2px;
  height: 180px;
  background: linear-gradient(180deg, transparent, rgba(20, 184, 166, 0.15), transparent);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-glu-deco-5 {
  position: absolute;
  bottom: 40%;
  right: 20%;
  width: 200px;
  height: 150px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(20, 184, 166, 0.08);
  border-radius: 10px;
  transform: rotate(20deg);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-glu-deco-6 {
  position: absolute;
  bottom: 10%;
  right: 35%;
  width: 3px;
  height: 160px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.12), transparent);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-glucosamine-content {
  position: relative;
  z-index: 10;
}

.natural-joint-supplements-section-header {
  text-align: center;
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}

.natural-joint-supplements-section-tag {
  display: inline-block;
  padding: 0.25rem 1rem;
  background: rgba(20, 184, 166, 0.12);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 500;
  margin-bottom: var(--space-md);
}

.natural-joint-supplements-glucosamine h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  margin-bottom: var(--space-md);
}

.natural-joint-supplements-section-subtitle {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  max-width: 600px;
  margin: 0 auto;
}

.natural-joint-supplements-components-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.natural-joint-supplements-component-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card-dark);
  border: 1px solid rgba(20, 184, 166, 0.2);
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
}

.natural-joint-supplements-component-card:hover {
  border-color: rgba(20, 184, 166, 0.4);
  transform: translateY(-4px);
  box-shadow: 0 10px 30px rgba(20, 184, 166, 0.1);
}

.natural-joint-supplements-component-icon {
  width: 60px;
  height: 60px;
  border-radius: 12px;
  background: rgba(20, 184, 166, 0.15);
  display: flex;
  align-items: center;
  justify-content: center;
}

.natural-joint-supplements-component-icon i {
  font-size: 1.5rem;
  color: var(--color-primary);
}

.natural-joint-supplements-component-card h3 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
}

.natural-joint-supplements-component-card p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.natural-joint-supplements-component-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.natural-joint-supplements-component-list li {
  color: var(--color-text-dark-secondary);
  font-size: 0.9375rem;
  padding-left: 1.5rem;
  position: relative;
}

.natural-joint-supplements-component-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.natural-joint-supplements-glucosamine-text {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: rgba(20, 184, 166, 0.08);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.natural-joint-supplements-glucosamine-text p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
}

/* ===== OTHER COMPONENTS SECTION ===== */

.natural-joint-supplements-other-components {
  position: relative;
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.natural-joint-supplements-other-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

@media (min-width: 1024px) {
  .natural-joint-supplements-other-content {
    grid-template-columns: 1fr 1fr;
  }
}

.natural-joint-supplements-other-text h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  margin-bottom: var(--space-lg);
}

.natural-joint-supplements-other-text p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
  margin-bottom: var(--space-lg);
}

.natural-joint-supplements-component-steps {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.natural-joint-supplements-step-item {
  display: flex;
  gap: var(--space-lg);
}

.natural-joint-supplements-step-number {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 800;
  color: var(--color-primary);
  opacity: 0.3;
  line-height: 1;
  flex-shrink: 0;
  width: clamp(60px, 10vw, 100px);
}

.natural-joint-supplements-step-content h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  margin-bottom: var(--space-sm);
}

.natural-joint-supplements-step-content p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.natural-joint-supplements-other-image-wrapper {
  position: relative;
  width: 100%;
  height: clamp(300px, 50vw, 450px);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 1px solid rgba(20, 184, 166, 0.1);
}

.natural-joint-supplements-other-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ===== QUOTE SECTION ===== */

.natural-joint-supplements-featured-quote {
  position: relative;
  background: var(--color-bg-dark-tertiary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.natural-joint-supplements-quote-deco-1 {
  position: absolute;
  top: 5%;
  left: 10%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-quote-deco-2 {
  position: absolute;
  bottom: 10%;
  right: 10%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.07) 0%, transparent 70%);
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-quote-deco-3 {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 3px;
  height: 300px;
  background: linear-gradient(180deg, transparent, rgba(20, 184, 166, 0.1), transparent);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-quote-wrapper {
  position: relative;
  z-index: 10;
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.natural-joint-supplements-featured-quote-block {
  padding: clamp(2rem, 5vw, 3rem) clamp(1.5rem, 4vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  background: rgba(20, 184, 166, 0.08);
  border-radius: var(--radius-lg);
}

.natural-joint-supplements-featured-quote-block p {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  line-height: 1.6;
  margin-bottom: var(--space-lg);
  font-style: italic;
}

.natural-joint-supplements-featured-quote-block cite {
  color: var(--color-text-dark-secondary);
  font-size: 0.9375rem;
  font-style: normal;
}

/* ===== PRACTICAL GUIDE SECTION ===== */

.natural-joint-supplements-practical-guide {
  position: relative;
  background: var(--color-bg-light-secondary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.natural-joint-supplements-practical-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.natural-joint-supplements-practical-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.natural-joint-supplements-practical-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card-light);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
}

.natural-joint-supplements-practical-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.natural-joint-supplements-practical-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  border-radius: 12px;
  background: rgba(20, 184, 166, 0.15);
  color: var(--color-primary);
  font-size: 1.5rem;
  font-weight: 700;
}

.natural-joint-supplements-practical-card h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
}

.natural-joint-supplements-practical-card p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.natural-joint-supplements-practical-image-wrapper {
  position: relative;
  width: 100%;
  height: clamp(300px, 50vw, 400px);
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  border: 1px solid rgba(20, 184, 166, 0.1);
}

.natural-joint-supplements-practical-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ===== DISCLAIMER SECTION ===== */

.natural-joint-supplements-disclaimer {
  position: relative;
  background: var(--color-bg-dark-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.natural-joint-supplements-disclaimer-deco-1 {
  position: absolute;
  top: 10%;
  right: 5%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.09) 0%, transparent 70%);
  filter: blur(75px);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-disclaimer-deco-2 {
  position: absolute;
  bottom: 15%;
  left: 10%;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.07) 0%, transparent 70%);
  filter: blur(65px);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-disclaimer-deco-3 {
  position: absolute;
  top: 40%;
  left: 20%;
  width: 200px;
  height: 200px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 50% 50% 40% 60% / 60% 40% 50% 50%;
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-disclaimer-deco-4 {
  position: absolute;
  bottom: 30%;
  right: 15%;
  width: 2px;
  height: 150px;
  background: linear-gradient(180deg, transparent, rgba(20, 184, 166, 0.12), transparent);
  z-index: 1;
  pointer-events: none;
}

.natural-joint-supplements-disclaimer-content {
  position: relative;
  z-index: 10;
  max-width: 800px;
  margin: 0 auto;
}

.natural-joint-supplements-disclaimer-box {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: rgba(20, 184, 166, 0.08);
  border: 1px solid rgba(20, 184, 166, 0.2);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.natural-joint-supplements-disclaimer-header {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}

.natural-joint-supplements-disclaimer-header i {
  color: var(--color-primary);
  font-size: 1.5rem;
}

.natural-joint-supplements-disclaimer-header h3 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  margin: 0;
}

.natural-joint-supplements-disclaimer-box p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
  margin-bottom: var(--space-md);
}

.natural-joint-supplements-disclaimer-box p:last-child {
  margin-bottom: 0;
}

/* ===== RELATED SECTION ===== */

.natural-joint-supplements-related {
  position: relative;
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.natural-joint-supplements-related-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.natural-joint-supplements-related-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.natural-joint-supplements-related-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card-light);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  overflow: hidden;
}

.natural-joint-supplements-related-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.natural-joint-supplements-related-image {
  position: relative;
  width: 100%;
  height: 200px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin: -1.5rem -1.5rem var(--space-md) -1.5rem;
  padding: 0;
}

@media (min-width: 768px) {
  .natural-joint-supplements-related-image {
    margin: -2rem -2rem var(--space-md) -2rem;
  }
}

.natural-joint-supplements-related-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.natural-joint-supplements-related-card h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
}

.natural-joint-supplements-related-card p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  flex-grow: 1;
}

.natural-joint-supplements-related-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary-hover);
  font-weight: 600;
  font-size: 0.9375rem;
  transition: all 0.3s ease;
  margin-top: auto;
}

.natural-joint-supplements-related-link:hover {
  color: var(--color-primary);
  gap: 0.75rem;
}

/* ===== RESPONSIVE DESIGN ===== */

@media (max-width: 767px) {
  .natural-joint-supplements-intro-content,
  .natural-joint-supplements-other-content {
    grid-template-columns: 1fr;
  }

  .natural-joint-supplements-hero-content {
    grid-template-columns: 1fr;
  }

  .natural-joint-supplements-component-steps {
    gap: var(--space-lg);
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .natural-joint-supplements-components-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .natural-joint-supplements-related-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .natural-joint-supplements-components-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .natural-joint-supplements-practical-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .natural-joint-supplements-related-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* ===== ACCESSIBILITY ===== */

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

.natural-joint-supplements-related-link:focus-visible,
.natural-joint-supplements-breadcrumbs a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Post Page 2 Styles */
.post-joint-strengthening-exercises {
  width: 100%;
}

/* ===== BREADCRUMBS ===== */

.post-joint-strengthening-exercises-breadcrumbs-content {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: clamp(0.75rem, 2vw, 1.25rem) 0;
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.post-joint-strengthening-exercises-breadcrumb-link {
  color: var(--color-primary-hover);
  font-weight: 500;
}

.post-joint-strengthening-exercises-breadcrumb-link:hover {
  color: var(--color-primary);
}

.post-joint-strengthening-exercises-breadcrumb-separator {
  color: var(--color-text-light-muted);
  opacity: 0.6;
}

.post-joint-strengthening-exercises-breadcrumb-current {
  color: var(--color-text-light-primary);
  font-weight: 600;
}

/* ===== HERO SECTION ===== */

.post-joint-strengthening-exercises-hero {
  position: relative;
  background: var(--color-bg-light-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.post-joint-strengthening-exercises-hero-deco-1 {
  position: absolute;
  top: -10%;
  right: -5%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-hero-deco-2 {
  position: absolute;
  bottom: 10%;
  left: -8%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-hero-deco-3 {
  position: absolute;
  top: 15%;
  left: 5%;
  width: 250px;
  height: 300px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-hero-deco-4 {
  position: absolute;
  bottom: 5%;
  right: 10%;
  width: 200px;
  height: 200px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-hero-deco-5 {
  position: absolute;
  top: 50%;
  right: 15%;
  width: 2px;
  height: 150px;
  background: linear-gradient(180deg, transparent, rgba(20, 184, 166, 0.15), transparent);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-hero-content {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .post-joint-strengthening-exercises-hero-content {
    grid-template-columns: 1fr 1fr;
  }
}

.post-joint-strengthening-exercises-hero-text {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 2rem);
}

.post-joint-strengthening-exercises-hero h1 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  line-height: 1.15;
}

.post-joint-strengthening-exercises-hero-subtitle {
  color: var(--color-text-light-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: 1.6;
}

.post-joint-strengthening-exercises-meta {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.post-joint-strengthening-exercises-meta-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  background: rgba(20, 184, 166, 0.1);
  color: var(--color-primary-hover);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 500;
}

.post-joint-strengthening-exercises-meta-badge i {
  color: var(--color-primary);
  font-size: 1rem;
}

.post-joint-strengthening-exercises-featured-image {
  width: 100%;
  height: auto;
  max-height: 450px;
  border-radius: var(--radius-xl);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

/* ===== INTRODUCTION SECTION ===== */

.post-joint-strengthening-exercises-introduction {
  background: var(--color-bg-dark-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.post-joint-strengthening-exercises-intro-deco-1 {
  position: absolute;
  top: 5%;
  left: -8%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-intro-deco-2 {
  position: absolute;
  bottom: -5%;
  right: -10%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-intro-deco-3 {
  position: absolute;
  top: 20%;
  right: 5%;
  width: 200px;
  height: 250px;
  background: rgba(20, 184, 166, 0.06);
  border-radius: 40% 60% 30% 70% / 60% 30% 70% 40%;
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-intro-deco-4 {
  position: absolute;
  bottom: 15%;
  left: 10%;
  width: 150px;
  height: 150px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-intro-content {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .post-joint-strengthening-exercises-intro-content {
    grid-template-columns: 1fr 1fr;
  }
}

.post-joint-strengthening-exercises-intro-text {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
}

.post-joint-strengthening-exercises-intro-text h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  line-height: 1.2;
}

.post-joint-strengthening-exercises-intro-text p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
}

.post-joint-strengthening-exercises-intro-image {
  position: relative;
}

.post-joint-strengthening-exercises-content-image {
  width: 100%;
  height: auto;
  max-height: 400px;
  border-radius: var(--radius-xl);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

/* ===== PRINCIPLES SECTION ===== */

.post-joint-strengthening-exercises-principles {
  background: var(--color-bg-light-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.post-joint-strengthening-exercises-principles-deco-1 {
  position: absolute;
  top: 10%;
  right: -5%;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-principles-deco-2 {
  position: absolute;
  bottom: 5%;
  left: -10%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-principles-deco-3 {
  position: absolute;
  top: 30%;
  left: 8%;
  width: 250px;
  height: 280px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 70% 30% 60% 40% / 30% 70% 40% 60%;
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-principles-deco-4 {
  position: absolute;
  top: 60%;
  right: 10%;
  width: 180px;
  height: 180px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-principles-deco-5 {
  position: absolute;
  bottom: 20%;
  right: 15%;
  width: 2px;
  height: 120px;
  background: linear-gradient(180deg, transparent, rgba(20, 184, 166, 0.15), transparent);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-principles-content {
  position: relative;
  z-index: 10;
}

.post-joint-strengthening-exercises-section-header {
  text-align: center;
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}

.post-joint-strengthening-exercises-section-tag {
  display: inline-block;
  padding: clamp(0.375rem, 1vw, 0.5rem) clamp(1rem, 2vw, 1.5rem);
  background: rgba(20, 184, 166, 0.1);
  color: var(--color-primary-hover);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.post-joint-strengthening-exercises-section-header h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  line-height: 1.2;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.post-joint-strengthening-exercises-section-subtitle {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
}

.post-joint-strengthening-exercises-principles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.post-joint-strengthening-exercises-principle-card {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card-light);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  position: relative;
}

.post-joint-strengthening-exercises-principle-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-joint-strengthening-exercises-principle-number {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  line-height: 1;
  margin-bottom: 0.5rem;
}

.post-joint-strengthening-exercises-principle-card h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  line-height: 1.25;
}

.post-joint-strengthening-exercises-principle-card p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

/* ===== EXERCISES SECTION ===== */

.post-joint-strengthening-exercises-exercises {
  background: var(--color-bg-dark-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.post-joint-strengthening-exercises-exercises-deco-1 {
  position: absolute;
  top: -5%;
  right: -8%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-exercises-deco-2 {
  position: absolute;
  bottom: 10%;
  left: -5%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-exercises-deco-3 {
  position: absolute;
  top: 40%;
  left: 5%;
  width: 200px;
  height: 250px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 50% 50% 30% 70% / 60% 20% 80% 40%;
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-exercises-deco-4 {
  position: absolute;
  bottom: 5%;
  right: 12%;
  width: 180px;
  height: 180px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-exercises-content {
  position: relative;
  z-index: 10;
}

.post-joint-strengthening-exercises-exercises-intro {
  margin-bottom: clamp(2.5rem, 4vw, 3.5rem);
}

.post-joint-strengthening-exercises-exercises-intro p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
  max-width: 700px;
}

.post-joint-strengthening-exercises-exercise-item {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  margin-bottom: clamp(3rem, 6vw, 5rem);
  padding-bottom: clamp(2rem, 4vw, 3rem);
  border-bottom: 1px solid rgba(20, 184, 166, 0.1);
}

@media (min-width: 1024px) {
  .post-joint-strengthening-exercises-exercise-item {
    grid-template-columns: 1fr 1fr;
  }

  .post-joint-strengthening-exercises-exercise-reverse {
    direction: rtl;
  }

  .post-joint-strengthening-exercises-exercise-reverse > * {
    direction: ltr;
  }
}

.post-joint-strengthening-exercises-exercise-text h3 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  line-height: 1.25;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.post-joint-strengthening-exercises-exercise-text p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
}

.post-joint-strengthening-exercises-featured-quote {
  padding: clamp(1.5rem, 3vw, 2.5rem) clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-primary);
  background: rgba(20, 184, 166, 0.08);
  margin: clamp(2.5rem, 5vw, 4rem) 0;
  font-style: italic;
  border-radius: 4px;
}

.post-joint-strengthening-exercises-featured-quote p {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  line-height: 1.6;
  margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
}

.post-joint-strengthening-exercises-featured-quote cite {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  opacity: 0.8;
  font-style: normal;
}

/* ===== TIPS SECTION ===== */

.post-joint-strengthening-exercises-tips {
  background: var(--color-bg-light-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.post-joint-strengthening-exercises-tips-deco-1 {
  position: absolute;
  top: 8%;
  left: -8%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-tips-deco-2 {
  position: absolute;
  bottom: -5%;
  right: -10%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-tips-deco-3 {
  position: absolute;
  top: 50%;
  right: 8%;
  width: 220px;
  height: 280px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 30% 70% 60% 40% / 70% 40% 60% 30%;
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-tips-deco-4 {
  position: absolute;
  top: 15%;
  right: 15%;
  width: 150px;
  height: 150px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-tips-deco-5 {
  position: absolute;
  bottom: 30%;
  left: 10%;
  width: 2px;
  height: 100px;
  background: linear-gradient(180deg, transparent, rgba(20, 184, 166, 0.15), transparent);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-tips-content {
  position: relative;
  z-index: 10;
}

.post-joint-strengthening-exercises-tips-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.post-joint-strengthening-exercises-tip-box {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card-light);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
}

.post-joint-strengthening-exercises-tip-box:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-joint-strengthening-exercises-tip-icon {
  width: 50px;
  height: 50px;
  border-radius: var(--radius-lg);
  background: rgba(20, 184, 166, 0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.5rem;
}

.post-joint-strengthening-exercises-tip-box h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  line-height: 1.25;
}

.post-joint-strengthening-exercises-tip-box p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

/* ===== CONCLUSION SECTION ===== */

.post-joint-strengthening-exercises-conclusion {
  background: var(--color-bg-dark-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.post-joint-strengthening-exercises-conclusion-deco-1 {
  position: absolute;
  top: 10%;
  right: -8%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-conclusion-deco-2 {
  position: absolute;
  bottom: 5%;
  left: -10%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-conclusion-deco-3 {
  position: absolute;
  top: 30%;
  left: 8%;
  width: 200px;
  height: 250px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 60% 40% 30% 70% / 60% 30% 70% 40%;
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-conclusion-content {
  position: relative;
  z-index: 10;
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.post-joint-strengthening-exercises-conclusion-content h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  line-height: 1.2;
}

.post-joint-strengthening-exercises-conclusion-content p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
}

.post-joint-strengthening-exercises-cta-box {
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-hover));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  text-align: center;
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.post-joint-strengthening-exercises-cta-box h3 {
  color: #ffffff;
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  line-height: 1.25;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.post-joint-strengthening-exercises-cta-box p {
  color: rgba(255, 255, 255, 0.95);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 2.5vw, 2rem);
}

.post-joint-strengthening-exercises-cta-box .btn {
  background: #ffffff;
  color: var(--color-primary);
  font-weight: 600;
}

.post-joint-strengthening-exercises-cta-box .btn:hover {
  background: rgba(255, 255, 255, 0.9);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
}

/* ===== DISCLAIMER SECTION ===== */

.post-joint-strengthening-exercises-disclaimer {
  background: var(--color-bg-light-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  position: relative;
  overflow: hidden;
}

.post-joint-strengthening-exercises-disclaimer-deco-1 {
  position: absolute;
  top: -10%;
  right: -5%;
  width: 300px;
  height: 300px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-disclaimer-deco-2 {
  position: absolute;
  bottom: -5%;
  left: -5%;
  width: 250px;
  height: 250px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.05) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-disclaimer-content {
  position: relative;
  z-index: 10;
}

.post-joint-strengthening-exercises-disclaimer-box {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card-light);
  border: 1px solid rgba(20, 184, 166, 0.15);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
}

.post-joint-strengthening-exercises-disclaimer-icon {
  width: 45px;
  height: 45px;
  border-radius: 50%;
  background: rgba(20, 184, 166, 0.1);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.5rem;
}

.post-joint-strengthening-exercises-disclaimer-text h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  line-height: 1.25;
}

.post-joint-strengthening-exercises-disclaimer-text p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

/* ===== RELATED SECTION ===== */

.post-joint-strengthening-exercises-related {
  background: var(--color-bg-light-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.post-joint-strengthening-exercises-related-deco-1 {
  position: absolute;
  top: 5%;
  right: -8%;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(80px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-related-deco-2 {
  position: absolute;
  bottom: 10%;
  left: -10%;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.06) 0%, transparent 70%);
  border-radius: 50%;
  filter: blur(70px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-related-deco-3 {
  position: absolute;
  top: 40%;
  left: 5%;
  width: 200px;
  height: 250px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 50% 50% 30% 70% / 60% 20% 80% 40%;
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-related-deco-4 {
  position: absolute;
  bottom: 5%;
  right: 15%;
  width: 150px;
  height: 150px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 50%;
  filter: blur(60px);
  z-index: 1;
  pointer-events: none;
}

.post-joint-strengthening-exercises-related-content {
  position: relative;
  z-index: 10;
}

.post-joint-strengthening-exercises-related-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.post-joint-strengthening-exercises-related-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card-light);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  text-decoration: none;
  color: inherit;
}

.post-joint-strengthening-exercises-related-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-joint-strengthening-exercises-related-card-content {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.post-joint-strengthening-exercises-related-card h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  line-height: 1.25;
  transition: color 0.3s ease;
}

.post-joint-strengthening-exercises-related-card:hover h3 {
  color: var(--color-primary-hover);
}

.post-joint-strengthening-exercises-related-card p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.post-joint-strengthening-exercises-related-arrow {
  color: var(--color-primary);
  font-size: 1.25rem;
  transition: all 0.3s ease;
  margin-top: 0.5rem;
}

.post-joint-strengthening-exercises-related-card:hover .post-joint-strengthening-exercises-related-arrow {
  color: var(--color-primary-hover);
  transform: translateX(4px);
}

/* ===== RESPONSIVE DESIGN ===== */

@media (max-width: 767px) {
  .post-joint-strengthening-exercises-hero-content,
  .post-joint-strengthening-exercises-intro-content {
    grid-template-columns: 1fr;
  }

  .post-joint-strengthening-exercises-exercise-reverse {
    direction: ltr;
  }
}

@media (min-width: 768px) {
  .post-joint-strengthening-exercises-hero {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }

  .post-joint-strengthening-exercises-introduction {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }

  .post-joint-strengthening-exercises-principles {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }

  .post-joint-strengthening-exercises-exercises {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }

  .post-joint-strengthening-exercises-tips {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }

  .post-joint-strengthening-exercises-conclusion {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }

  .post-joint-strengthening-exercises-disclaimer {
    padding: clamp(3rem, 6vw, 5rem) 0;
  }

  .post-joint-strengthening-exercises-related {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }
}

@media (min-width: 1024px) {
  .post-joint-strengthening-exercises-exercise-item {
    grid-template-columns: 1fr 1fr;
  }

  .post-joint-strengthening-exercises-exercise-reverse {
    direction: rtl;
  }

  .post-joint-strengthening-exercises-exercise-reverse > * {
    direction: ltr;
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Post Page 3 Styles */
.post-physiotherapy-mobility {
  font-family: var(--font-primary);
}

/* ===== BREADCRUMBS ===== */

.physiotherapy-mobility-breadcrumbs {
  background: var(--color-bg-dark-primary);
  padding: 1.5rem 0;
  border-bottom: 1px solid rgba(20, 184, 166, 0.1);
}

.physiotherapy-mobility-breadcrumbs-content {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.75rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9375rem);
}

.physiotherapy-mobility-breadcrumb-link {
  color: var(--color-primary);
  transition: color 0.3s ease;
}

.physiotherapy-mobility-breadcrumb-link:hover {
  color: var(--color-primary-hover);
}

.physiotherapy-mobility-breadcrumb-separator {
  color: var(--color-text-dark-secondary);
  opacity: 0.6;
}

.physiotherapy-mobility-breadcrumb-current {
  color: var(--color-text-dark-secondary);
}

/* ===== HERO SECTION ===== */

.physiotherapy-mobility-hero {
  background: var(--color-bg-dark-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.physiotherapy-mobility-hero-deco-glow-1 {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  left: -150px;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-hero-deco-gradient-mesh {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(100px);
  top: 50px;
  right: 10%;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-hero-deco-orb-accent {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(20, 184, 166, 0.06);
  border-radius: 50%;
  filter: blur(60px);
  bottom: -50px;
  right: 5%;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-hero-deco-shape-organic {
  position: absolute;
  width: 350px;
  height: 350px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  filter: blur(70px);
  bottom: 10%;
  left: 5%;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-hero-deco-line-accent {
  position: absolute;
  width: 250px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.3), transparent);
  top: 20%;
  right: 15%;
  z-index: 2;
  pointer-events: none;
}

.physiotherapy-mobility-hero-deco-float-panel-1 {
  position: absolute;
  width: 180px;
  height: 140px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: 12px;
  top: 15%;
  left: 8%;
  transform: rotate(-8deg);
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-hero-deco-float-panel-2 {
  position: absolute;
  width: 200px;
  height: 160px;
  background: rgba(20, 184, 166, 0.04);
  border: 1px solid rgba(20, 184, 166, 0.12);
  border-radius: 12px;
  bottom: 12%;
  right: 10%;
  transform: rotate(6deg);
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-hero-content {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .physiotherapy-mobility-hero-content {
    grid-template-columns: 1fr 1fr;
  }
}

.physiotherapy-mobility-hero-text-block {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.physiotherapy-mobility-hero h1 {
  color: var(--color-text-dark-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  line-height: 1.15;
}

.physiotherapy-mobility-hero-subtitle {
  color: var(--color-text-dark-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: 1.6;
}

.physiotherapy-mobility-hero-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-top: 1rem;
}

.physiotherapy-mobility-meta-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: rgba(20, 184, 166, 0.12);
  border-radius: 20px;
  font-size: 0.875rem;
  color: var(--color-text-dark-secondary);
}

.physiotherapy-mobility-meta-badge i {
  color: var(--color-primary);
  font-size: 1rem;
}

.physiotherapy-mobility-hero-image-block {
  position: relative;
  z-index: 10;
}

.physiotherapy-mobility-hero-image {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
}

/* ===== INTRODUCTION SECTION ===== */

.physiotherapy-mobility-introduction {
  background: var(--color-bg-light-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
}

.physiotherapy-mobility-introduction-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .physiotherapy-mobility-introduction-content {
    grid-template-columns: 1fr 1fr;
  }
}

.physiotherapy-mobility-intro-text h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: 1.5rem;
}

.physiotherapy-mobility-intro-text p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.physiotherapy-mobility-intro-text p:last-child {
  margin-bottom: 0;
}

.physiotherapy-mobility-intro-image {
  position: relative;
}

.physiotherapy-mobility-intro-image-asset {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

/* ===== CONTENT PRIMARY SECTION ===== */

.physiotherapy-mobility-content-primary {
  background: var(--color-bg-dark-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.physiotherapy-mobility-content-deco-mesh-1 {
  position: absolute;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  top: 10%;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-content-deco-glow-secondary {
  position: absolute;
  width: 350px;
  height: 350px;
  background: rgba(245, 158, 11, 0.06);
  border-radius: 50%;
  filter: blur(60px);
  bottom: -50px;
  left: 10%;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-content-deco-accent-shape {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(20, 184, 166, 0.04);
  border-radius: 40% 60% 50% 50% / 60% 40% 50% 50%;
  filter: blur(70px);
  top: 40%;
  left: -80px;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-content-deco-line-divider {
  position: absolute;
  width: 200px;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.2), transparent);
  top: 50%;
  left: 15%;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-content-primary-wrapper {
  position: relative;
  z-index: 10;
}

.physiotherapy-mobility-section-header {
  text-align: center;
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}

.physiotherapy-mobility-section-tag {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(20, 184, 166, 0.15);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.physiotherapy-mobility-section-header h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: 1rem;
}

.physiotherapy-mobility-section-subtitle {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  max-width: 600px;
  margin: 0 auto;
}

.physiotherapy-mobility-steps-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 3vw, 3rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .physiotherapy-mobility-steps-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .physiotherapy-mobility-steps-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.physiotherapy-mobility-step-item {
  display: flex;
  gap: 1.5rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: rgba(20, 184, 166, 0.08);
  border: 1px solid rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
}

.physiotherapy-mobility-step-item:hover {
  border-color: rgba(20, 184, 166, 0.3);
  background: rgba(20, 184, 166, 0.12);
  transform: translateY(-3px);
}

.physiotherapy-mobility-step-number {
  font-size: clamp(2rem, 4vw, 3.5rem);
  font-weight: 800;
  color: var(--color-primary);
  opacity: 0.25;
  line-height: 1;
  min-width: 60px;
}

.physiotherapy-mobility-step-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.physiotherapy-mobility-step-content h4 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
}

.physiotherapy-mobility-step-content p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

.physiotherapy-mobility-content-image-1 {
  margin-top: clamp(2rem, 4vw, 3rem);
}

.physiotherapy-mobility-content-image-asset {
  width: 100%;
  height: auto;
  max-height: 380px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-xl);
}

/* ===== CONTENT SECONDARY SECTION ===== */

.physiotherapy-mobility-content-secondary {
  background: var(--color-bg-light-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
}

.physiotherapy-mobility-features-header {
  text-align: center;
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}

.physiotherapy-mobility-features-header h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: 1rem;
}

.physiotherapy-mobility-features-header p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  max-width: 600px;
  margin: 0 auto;
}

.physiotherapy-mobility-features-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .physiotherapy-mobility-features-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .physiotherapy-mobility-features-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.physiotherapy-mobility-feature-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-light-secondary);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
  box-shadow: var(--shadow-sm);
}

.physiotherapy-mobility-feature-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.physiotherapy-mobility-feature-icon {
  width: 50px;
  height: 50px;
  border-radius: 10px;
  background: rgba(20, 184, 166, 0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 0.5rem;
}

.physiotherapy-mobility-feature-icon i {
  font-size: 1.5rem;
  color: var(--color-primary-hover);
}

.physiotherapy-mobility-feature-card h4 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
}

.physiotherapy-mobility-feature-card p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

.physiotherapy-mobility-content-image-2 {
  margin-top: clamp(2rem, 4vw, 3rem);
}

.physiotherapy-mobility-content-image-asset-2 {
  width: 100%;
  height: auto;
  max-height: 380px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

/* ===== QUOTE SECTION ===== */

.physiotherapy-mobility-quote-section {
  background: var(--color-bg-dark-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  position: relative;
  overflow: hidden;
}

.physiotherapy-mobility-quote-deco-glow {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-quote-deco-accent {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 50%;
  filter: blur(60px);
  bottom: -80px;
  left: 5%;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-quote-wrapper {
  position: relative;
  z-index: 10;
}

.physiotherapy-mobility-featured-quote {
  padding: clamp(2rem, 3vw, 3rem);
  border-left: 4px solid var(--color-primary);
  background: rgba(20, 184, 166, 0.08);
  margin: 0;
  border-radius: var(--radius-lg);
  max-width: 700px;
  margin: 0 auto;
}

.physiotherapy-mobility-featured-quote p {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  line-height: 1.6;
  margin-bottom: 1.5rem;
  font-style: italic;
}

.physiotherapy-mobility-featured-quote cite {
  color: var(--color-text-dark-secondary);
  font-size: 0.875rem;
  font-style: normal;
  opacity: 0.8;
}

/* ===== CONTENT TERTIARY SECTION ===== */

.physiotherapy-mobility-content-tertiary {
  background: var(--color-bg-light-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
}

.physiotherapy-mobility-tertiary-header {
  text-align: center;
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}

.physiotherapy-mobility-tertiary-header .physiotherapy-mobility-section-tag {
  background: rgba(20, 184, 166, 0.12);
  color: var(--color-primary-hover);
}

.physiotherapy-mobility-tertiary-header h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: 1rem;
}

.physiotherapy-mobility-highlights-block {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .physiotherapy-mobility-highlights-block {
    grid-template-columns: repeat(2, 1fr);
  }
}

.physiotherapy-mobility-highlight-item {
  display: flex;
  gap: 1.25rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-light-primary);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
}

.physiotherapy-mobility-highlight-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.physiotherapy-mobility-highlight-icon {
  width: 50px;
  height: 50px;
  min-width: 50px;
  border-radius: 50%;
  background: rgba(20, 184, 166, 0.12);
  display: flex;
  align-items: center;
  justify-content: center;
}

.physiotherapy-mobility-highlight-icon i {
  font-size: 1.5rem;
  color: var(--color-primary-hover);
}

.physiotherapy-mobility-highlight-text {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.physiotherapy-mobility-highlight-text h4 {
  color: var(--color-text-light-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
}

.physiotherapy-mobility-highlight-text p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
  margin: 0;
}

.physiotherapy-mobility-content-image-3 {
  margin-top: clamp(2rem, 4vw, 3rem);
}

.physiotherapy-mobility-content-image-asset-3 {
  width: 100%;
  height: auto;
  max-height: 380px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
}

/* ===== CONCLUSION SECTION ===== */

.physiotherapy-mobility-conclusion {
  background: var(--color-bg-dark-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  position: relative;
  overflow: hidden;
}

.physiotherapy-mobility-conclusion-deco-mesh {
  position: absolute;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  filter: blur(80px);
  bottom: -100px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-conclusion-deco-glow-final {
  position: absolute;
  width: 350px;
  height: 350px;
  background: rgba(245, 158, 11, 0.07);
  border-radius: 50%;
  filter: blur(70px);
  top: 20%;
  right: 5%;
  z-index: 1;
  pointer-events: none;
}

.physiotherapy-mobility-conclusion-content {
  position: relative;
  z-index: 10;
  max-width: 750px;
  margin: 0 auto;
}

.physiotherapy-mobility-conclusion-content h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  margin-bottom: 1.5rem;
}

.physiotherapy-mobility-conclusion-content p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.physiotherapy-mobility-conclusion-content p:last-of-type {
  margin-bottom: 2rem;
}

.physiotherapy-mobility-cta-box {
  background: linear-gradient(135deg, var(--color-primary), rgba(20, 184, 166, 0.8));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  text-align: center;
  color: #000000;
  margin-top: 2rem;
}

.physiotherapy-mobility-cta-box h3 {
  color: #000000;
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.75rem);
  margin-bottom: 0.75rem;
}

.physiotherapy-mobility-cta-box p {
  color: #000000;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  opacity: 0.95;
  margin-bottom: 1.5rem;
}

.physiotherapy-mobility-cta-box .btn {
  background: #ffffff;
  color: var(--color-primary);
}

.physiotherapy-mobility-cta-box .btn:hover {
  background: #f0f0f0;
  box-shadow: var(--shadow-lg);
}

/* ===== DISCLAIMER SECTION ===== */

.physiotherapy-mobility-disclaimer {
  background: var(--color-bg-light-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
}

.physiotherapy-mobility-disclaimer-content {
  display: flex;
  gap: clamp(1.5rem, 3vw, 2rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: rgba(20, 184, 166, 0.08);
  border: 1px solid rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary-hover);
  max-width: 800px;
  margin: 0 auto;
}

.physiotherapy-mobility-disclaimer-icon {
  width: 50px;
  height: 50px;
  min-width: 50px;
  border-radius: 50%;
  background: rgba(20, 184, 166, 0.12);
  display: flex;
  align-items: center;
  justify-content: center;
}

.physiotherapy-mobility-disclaimer-icon i {
  font-size: 1.5rem;
  color: var(--color-primary-hover);
}

.physiotherapy-mobility-disclaimer-text {
  flex: 1;
}

.physiotherapy-mobility-disclaimer-text h4 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  margin-bottom: 0.75rem;
}

.physiotherapy-mobility-disclaimer-text p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
  margin: 0;
}

/* ===== RELATED SECTION ===== */

.physiotherapy-mobility-related {
  background: var(--color-bg-light-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
}

.physiotherapy-mobility-related-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.physiotherapy-mobility-related-header {
  text-align: center;
}

.physiotherapy-mobility-related-header h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: 0.75rem;
}

.physiotherapy-mobility-related-header p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
}

.physiotherapy-mobility-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 3vw, 2.5rem);
}

@media (min-width: 768px) {
  .physiotherapy-mobility-related-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .physiotherapy-mobility-related-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.physiotherapy-mobility-related-card {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-light-primary);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
  box-shadow: var(--shadow-sm);
  text-decoration: none;
}

.physiotherapy-mobility-related-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.physiotherapy-mobility-related-card-image {
  width: 100%;
  height: 200px;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.physiotherapy-mobility-related-card-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.physiotherapy-mobility-related-card:hover .physiotherapy-mobility-related-card-img {
  transform: scale(1.05);
}

.physiotherapy-mobility-related-card-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.physiotherapy-mobility-related-card h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  line-height: 1.3;
}

.physiotherapy-mobility-related-card p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
  flex: 1;
}

.physiotherapy-mobility-related-link {
  color: var(--color-primary-hover);
  font-weight: 600;
  font-size: 0.875rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: gap 0.3s ease, color 0.3s ease;
  margin-top: 0.5rem;
}

.physiotherapy-mobility-related-link:hover {
  color: var(--color-primary);
  gap: 0.75rem;
}

/* ===== RESPONSIVE DESIGN ===== */

@media (max-width: 767px) {
  .physiotherapy-mobility-hero-content {
    flex-direction: column;
  }

  .physiotherapy-mobility-introduction-content {
    flex-direction: column;
  }

  .physiotherapy-mobility-step-item {
    flex-direction: column;
  }

  .physiotherapy-mobility-disclaimer-content {
    flex-direction: column;
  }

  .physiotherapy-mobility-disclaimer-icon {
    margin-bottom: 0.5rem;
  }
}

@media (max-width: 1023px) {
  .physiotherapy-mobility-steps-grid {
    grid-template-columns: 1fr;
  }
}

/* ===== ACCESSIBILITY ===== */

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

.physiotherapy-mobility-breadcrumb-link:focus-visible,
.physiotherapy-mobility-related-link:focus-visible,
.btn:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Post Page 4 Styles */
.post-yoga-pilates-mobility {
  width: 100%;
}

/* ===== BREADCRUMBS ===== */

.yoga-pilates-mobility-breadcrumbs-content {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.75rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9375rem);
}

.yoga-pilates-mobility-breadcrumbs-content a {
  color: var(--color-primary-hover);
  font-weight: 500;
  transition: color 0.3s ease;
}

.yoga-pilates-mobility-breadcrumbs-content a:hover {
  color: var(--color-primary);
}

.yoga-pilates-mobility-breadcrumb-separator {
  color: var(--color-text-light-muted);
  opacity: 0.6;
}

/* ===== HERO SECTION ===== */

.yoga-pilates-mobility-hero {
  position: relative;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.yoga-pilates-mobility-hero-deco {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.yoga-pilates-mobility-glow-1 {
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.12) 0%, transparent 70%);
  filter: blur(80px);
  top: -200px;
  left: -150px;
  border-radius: 50%;
}

.yoga-pilates-mobility-glow-2 {
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  bottom: -100px;
  right: -100px;
  border-radius: 50%;
}

.yoga-pilates-mobility-shape-1 {
  width: 300px;
  height: 350px;
  background: rgba(20, 184, 166, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  top: 50px;
  right: 5%;
}

.yoga-pilates-mobility-shape-2 {
  width: 250px;
  height: 250px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 30% 70% 40% 60% / 60% 30% 70% 40%;
  bottom: 20%;
  left: 5%;
}

.yoga-pilates-mobility-shape-3 {
  width: 200px;
  height: 150px;
  background: rgba(20, 184, 166, 0.04);
  border-radius: 45% 55% 50% 50% / 50% 50% 50% 50%;
  top: 30%;
  left: 8%;
}

.yoga-pilates-mobility-accent-line {
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.2), transparent);
  top: 15%;
  left: 15%;
}

.yoga-pilates-mobility-float-panel {
  width: 180px;
  height: 120px;
  background: rgba(20, 184, 166, 0.03);
  border: 1px solid rgba(20, 184, 166, 0.08);
  border-radius: 12px;
  transform: rotate(-8deg);
  bottom: 25%;
  right: 12%;
}

.yoga-pilates-mobility-hero-content {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.yoga-pilates-mobility-hero-text h1 {
  color: var(--color-text-dark-primary);
  margin-bottom: var(--space-md);
  line-height: 1.1;
}

.yoga-pilates-mobility-hero-subtitle {
  color: var(--color-text-dark-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  margin-bottom: var(--space-lg);
  max-width: 600px;
}

.yoga-pilates-mobility-meta {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  margin-bottom: var(--space-xl);
}

.yoga-pilates-mobility-meta-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: rgba(20, 184, 166, 0.15);
  border-radius: 20px;
  font-size: 0.875rem;
  color: var(--color-text-dark-secondary);
}

.yoga-pilates-mobility-meta-badge i {
  color: var(--color-primary);
}

.yoga-pilates-mobility-hero-image {
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.yoga-pilates-mobility-hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.yoga-pilates-mobility-stats {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: clamp(2rem, 4vw, 3rem);
  margin-top: clamp(3rem, 6vw, 4rem);
  padding: clamp(2rem, 4vw, 3rem);
  background: rgba(20, 184, 166, 0.08);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(20, 184, 166, 0.15);
}

.yoga-pilates-mobility-stat-item {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.yoga-pilates-mobility-stat-number {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
}

.yoga-pilates-mobility-stat-label {
  font-size: 0.875rem;
  color: var(--color-text-dark-secondary);
  opacity: 0.85;
}

@media (min-width: 768px) {
  .yoga-pilates-mobility-hero-content {
    grid-template-columns: 1fr 1fr;
  }

  .yoga-pilates-mobility-hero-text {
    order: 1;
  }

  .yoga-pilates-mobility-hero-image {
    order: 2;
  }
}

/* ===== INTRODUCTION SECTION ===== */

.yoga-pilates-mobility-intro-deco {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.yoga-pilates-mobility-intro-glow-1 {
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(70px);
  top: -150px;
  right: -100px;
  border-radius: 50%;
}

.yoga-pilates-mobility-intro-glow-2 {
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.06) 0%, transparent 70%);
  filter: blur(60px);
  bottom: -100px;
  left: -50px;
  border-radius: 50%;
}

.yoga-pilates-mobility-intro-shape-1 {
  width: 280px;
  height: 280px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 40% 60% 50% 50% / 50% 50% 60% 40%;
  top: 50%;
  right: 3%;
  transform: translateY(-50%);
}

.yoga-pilates-mobility-intro-content {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2.5rem, 5vw, 3.5rem);
  align-items: center;
}

.yoga-pilates-mobility-intro-text h2 {
  color: var(--color-text-light-primary);
  margin-bottom: var(--space-lg);
}

.yoga-pilates-mobility-intro-text p {
  color: var(--color-text-light-secondary);
  margin-bottom: var(--space-md);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
}

.yoga-pilates-mobility-intro-text p:last-child {
  margin-bottom: 0;
}

.yoga-pilates-mobility-intro-image {
  width: 100%;
  max-height: 350px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.yoga-pilates-mobility-intro-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .yoga-pilates-mobility-intro-content {
    grid-template-columns: 1fr 1fr;
  }
}

/* ===== SECTION HEADER ===== */

.yoga-pilates-mobility-section-header {
  text-align: center;
  margin-bottom: clamp(2.5rem, 5vw, 3.5rem);
}

.yoga-pilates-mobility-section-tag {
  display: inline-block;
  padding: 0.35rem 1rem;
  background: rgba(20, 184, 166, 0.12);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.8125rem;
  font-weight: 600;
  margin-bottom: 1rem;
  letter-spacing: 0.5px;
}

.yoga-pilates-mobility-section-header h2 {
  color: var(--color-text-dark-primary);
  margin-bottom: var(--space-md);
}

.yoga-pilates-mobility-section-subtitle {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  max-width: 600px;
  margin: 0 auto;
}

.light-section .yoga-pilates-mobility-section-header h2 {
  color: var(--color-text-light-primary);
}

.light-section .yoga-pilates-mobility-section-header .yoga-pilates-mobility-section-tag {
  background: rgba(20, 184, 166, 0.1);
}

.light-section .yoga-pilates-mobility-section-subtitle {
  color: var(--color-text-light-secondary);
}

/* ===== YOGA BENEFITS SECTION ===== */

.yoga-pilates-mobility-yoga-deco {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.yoga-pilates-mobility-yoga-glow-1 {
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  filter: blur(80px);
  top: -200px;
  left: -150px;
  border-radius: 50%;
}

.yoga-pilates-mobility-yoga-glow-2 {
  width: 380px;
  height: 380px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  bottom: -150px;
  right: -100px;
  border-radius: 50%;
}

.yoga-pilates-mobility-yoga-shape-1 {
  width: 320px;
  height: 320px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 65% 35% 42% 58% / 38% 62% 38% 62%;
  top: 40%;
  right: 5%;
  transform: translateY(-50%);
}

.yoga-pilates-mobility-yoga-shape-2 {
  width: 250px;
  height: 280px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 42% 58% 60% 40% / 58% 48% 52% 42%;
  bottom: 15%;
  left: 3%;
}

.yoga-pilates-mobility-yoga-content {
  position: relative;
  z-index: 10;
}

.yoga-pilates-mobility-yoga-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}

.yoga-pilates-mobility-benefit-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card-dark);
  border: 1px solid rgba(20, 184, 166, 0.2);
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
}

.yoga-pilates-mobility-benefit-card:hover {
  border-color: rgba(20, 184, 166, 0.35);
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.yoga-pilates-mobility-card-icon {
  width: 60px;
  height: 60px;
  border-radius: var(--radius-lg);
  background: rgba(20, 184, 166, 0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.yoga-pilates-mobility-card-icon i {
  font-size: 1.75rem;
  color: var(--color-primary);
}

.yoga-pilates-mobility-benefit-card h3 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
}

.yoga-pilates-mobility-benefit-card p {
  color: var(--color-text-dark-secondary);
  margin: 0;
}

.yoga-pilates-mobility-featured-quote {
  position: relative;
  z-index: 10;
  padding: clamp(2rem, 4vw, 3rem) clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-primary);
  background: rgba(20, 184, 166, 0.08);
  border-radius: var(--radius-lg);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.yoga-pilates-mobility-featured-quote p {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-style: italic;
  margin-bottom: var(--space-md);
  line-height: 1.6;
}

.yoga-pilates-mobility-featured-quote cite {
  color: var(--color-text-dark-secondary);
  font-size: 0.9375rem;
  font-style: normal;
  opacity: 0.85;
}

/* ===== PILATES BENEFITS SECTION ===== */

.yoga-pilates-mobility-pilates-deco {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.yoga-pilates-mobility-pilates-glow-1 {
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(70px);
  top: -100px;
  right: -100px;
  border-radius: 50%;
}

.yoga-pilates-mobility-pilates-glow-2 {
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.06) 0%, transparent 70%);
  filter: blur(60px);
  bottom: -100px;
  left: -50px;
  border-radius: 50%;
}

.yoga-pilates-mobility-pilates-shape-1 {
  width: 300px;
  height: 300px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 55% 45% 50% 50% / 50% 50% 45% 55%;
  top: 50%;
  left: 3%;
  transform: translateY(-50%);
}

.yoga-pilates-mobility-pilates-content {
  position: relative;
  z-index: 10;
}

.yoga-pilates-mobility-pilates-two-col {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2.5rem, 5vw, 3.5rem);
  align-items: center;
}

.yoga-pilates-mobility-pilates-text h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.5rem);
  margin-bottom: var(--space-md);
  margin-top: var(--space-lg);
}

.yoga-pilates-mobility-pilates-text h3:first-child {
  margin-top: 0;
}

.yoga-pilates-mobility-pilates-text p {
  color: var(--color-text-light-secondary);
  margin-bottom: var(--space-md);
}

.yoga-pilates-mobility-principles-list {
  list-style: none;
  padding: 0;
  margin: var(--space-md) 0;
}

.yoga-pilates-mobility-principles-list li {
  color: var(--color-text-light-secondary);
  padding-left: 2rem;
  position: relative;
  margin-bottom: 1rem;
  line-height: 1.6;
}

.yoga-pilates-mobility-principles-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.25rem;
}

.yoga-pilates-mobility-principles-list li strong {
  color: var(--color-text-light-primary);
}

.yoga-pilates-mobility-pilates-image {
  width: 100%;
  max-height: 380px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.yoga-pilates-mobility-pilates-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .yoga-pilates-mobility-pilates-two-col {
    grid-template-columns: 1fr 1fr;
  }
}

/* ===== COMPARISON SECTION ===== */

.yoga-pilates-mobility-comparison-deco {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.yoga-pilates-mobility-comparison-glow-1 {
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  filter: blur(80px);
  top: -200px;
  left: -200px;
  border-radius: 50%;
}

.yoga-pilates-mobility-comparison-glow-2 {
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(70px);
  bottom: -150px;
  right: -100px;
  border-radius: 50%;
}

.yoga-pilates-mobility-comparison-shape-1 {
  width: 350px;
  height: 350px;
  background: rgba(20, 184, 166, 0.04);
  border-radius: 50% 50% 40% 60% / 60% 40% 60% 40%;
  top: 40%;
  right: 5%;
  transform: translateY(-50%);
}

.yoga-pilates-mobility-comparison-content {
  position: relative;
  z-index: 10;
}

.yoga-pilates-mobility-comparison-table {
  background: rgba(20, 184, 166, 0.08);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid rgba(20, 184, 166, 0.15);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.yoga-pilates-mobility-comparison-row {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 0;
  border-bottom: 1px solid rgba(20, 184, 166, 0.1);
  padding: 0;
}

.yoga-pilates-mobility-comparison-row:last-child {
  border-bottom: none;
}

.yoga-pilates-mobility-comparison-aspect,
.yoga-pilates-mobility-comparison-yoga-col,
.yoga-pilates-mobility-comparison-pilates-col {
  padding: clamp(1rem, 2vw, 1.5rem);
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.yoga-pilates-mobility-comparison-row:first-child .yoga-pilates-mobility-comparison-aspect,
.yoga-pilates-mobility-comparison-row:first-child .yoga-pilates-mobility-comparison-yoga-col,
.yoga-pilates-mobility-comparison-row:first-child .yoga-pilates-mobility-comparison-pilates-col {
  background: rgba(20, 184, 166, 0.12);
  color: var(--color-text-dark-primary);
  font-weight: 600;
}

.yoga-pilates-mobility-comparison-aspect {
  background: rgba(20, 184, 166, 0.06);
}

.yoga-pilates-mobility-recommendation-box {
  background: linear-gradient(135deg, rgba(20, 184, 166, 0.12), rgba(245, 158, 11, 0.08));
  padding: clamp(2rem, 4vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  position: relative;
  z-index: 10;
}

.yoga-pilates-mobility-recommendation-box h3 {
  color: var(--color-text-dark-primary);
  margin-bottom: var(--space-md);
}

.yoga-pilates-mobility-recommendation-box p {
  color: var(--color-text-dark-secondary);
  margin: 0;
}

/* ===== IMPLEMENTATION SECTION ===== */

.yoga-pilates-mobility-impl-deco {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.yoga-pilates-mobility-impl-glow-1 {
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(70px);
  top: -100px;
  right: -100px;
  border-radius: 50%;
}

.yoga-pilates-mobility-impl-glow-2 {
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.06) 0%, transparent 70%);
  filter: blur(60px);
  bottom: -100px;
  left: -50px;
  border-radius: 50%;
}

.yoga-pilates-mobility-impl-shape-1 {
  width: 280px;
  height: 280px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 45% 55% 52% 48% / 48% 45% 55% 52%;
  top: 50%;
  left: 3%;
  transform: translateY(-50%);
}

.yoga-pilates-mobility-impl-content {
  position: relative;
  z-index: 10;
}

.yoga-pilates-mobility-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 3vw, 3rem);
  margin-bottom: clamp(3rem, 6vw, 4rem);
}

.yoga-pilates-mobility-step-item {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.yoga-pilates-mobility-step-number {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 800;
  color: var(--color-primary);
  opacity: 0.25;
  line-height: 1;
  flex-shrink: 0;
}

.yoga-pilates-mobility-step-content h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  margin-bottom: var(--space-md);
  margin-top: 0;
}

.yoga-pilates-mobility-step-content p {
  color: var(--color-text-light-secondary);
  margin: 0;
}

.yoga-pilates-mobility-impl-image {
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.yoga-pilates-mobility-impl-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ===== CONCLUSION SECTION ===== */

.yoga-pilates-mobility-conclusion-deco {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.yoga-pilates-mobility-conclusion-glow-1 {
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  filter: blur(80px);
  top: -150px;
  right: -200px;
  border-radius: 50%;
}

.yoga-pilates-mobility-conclusion-glow-2 {
  width: 380px;
  height: 380px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  bottom: -100px;
  left: -100px;
  border-radius: 50%;
}

.yoga-pilates-mobility-conclusion-shape-1 {
  width: 300px;
  height: 300px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 58% 42% 55% 45% / 45% 55% 45% 55%;
  top: 50%;
  left: 5%;
  transform: translateY(-50%);
}

.yoga-pilates-mobility-conclusion-content {
  position: relative;
  z-index: 10;
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.yoga-pilates-mobility-conclusion-content h2 {
  color: var(--color-text-dark-primary);
  margin-bottom: var(--space-lg);
}

.yoga-pilates-mobility-conclusion-content p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.0625rem);
  margin-bottom: var(--space-lg);
  line-height: 1.7;
}

.yoga-pilates-mobility-conclusion-content p:last-of-type {
  margin-bottom: clamp(2.5rem, 5vw, 3.5rem);
}

.yoga-pilates-mobility-cta-box {
  background: linear-gradient(135deg, var(--color-primary), rgba(20, 184, 166, 0.7));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  color: #ffffff;
  position: relative;
  z-index: 10;
}

.yoga-pilates-mobility-cta-box h3 {
  color: #ffffff;
  margin-bottom: var(--space-md);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
}

.yoga-pilates-mobility-cta-box p {
  color: rgba(255, 255, 255, 0.95);
  margin-bottom: var(--space-lg);
}

.yoga-pilates-mobility-cta-box .btn {
  background: #ffffff;
  color: var(--color-primary);
}

.yoga-pilates-mobility-cta-box .btn:hover {
  background: rgba(255, 255, 255, 0.9);
  transform: translateY(-3px);
}

/* ===== DISCLAIMER SECTION ===== */

.yoga-pilates-mobility-disclaimer-deco {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.yoga-pilates-mobility-disclaimer-glow-1 {
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(70px);
  top: -100px;
  left: -100px;
  border-radius: 50%;
}

.yoga-pilates-mobility-disclaimer-shape-1 {
  width: 250px;
  height: 250px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 42% 58% 55% 45% / 45% 52% 48% 55%;
  bottom: -50px;
  right: 3%;
}

.yoga-pilates-mobility-disclaimer-content {
  position: relative;
  z-index: 10;
}

.yoga-pilates-mobility-disclaimer-box {
  background: rgba(20, 184, 166, 0.08);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(20, 184, 166, 0.15);
  border-left: 4px solid var(--color-primary);
}

.yoga-pilates-mobility-disclaimer-box h3 {
  color: var(--color-text-light-primary);
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
}

.yoga-pilates-mobility-disclaimer-box h3 i {
  color: var(--color-primary);
  font-size: 1.5rem;
  flex-shrink: 0;
}

.yoga-pilates-mobility-disclaimer-box p {
  color: var(--color-text-light-secondary);
  margin: 0;
  line-height: 1.7;
}

/* ===== RELATED SECTION ===== */

.yoga-pilates-mobility-related-deco {
  position: absolute;
  z-index: 1;
  pointer-events: none;
}

.yoga-pilates-mobility-related-glow-1 {
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(70px);
  top: -100px;
  right: -100px;
  border-radius: 50%;
}

.yoga-pilates-mobility-related-shape-1 {
  width: 280px;
  height: 280px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 50% 50% 45% 55% / 55% 45% 55% 45%;
  bottom: 5%;
  left: 3%;
}

.yoga-pilates-mobility-related-content {
  position: relative;
  z-index: 10;
}

.yoga-pilates-mobility-related-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.yoga-pilates-mobility-related-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  background: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid rgba(20, 184, 166, 0.1);
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  text-decoration: none;
}

.yoga-pilates-mobility-related-card:hover {
  border-color: var(--color-primary);
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.yoga-pilates-mobility-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.yoga-pilates-mobility-related-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.3s ease;
}

.yoga-pilates-mobility-related-card:hover .yoga-pilates-mobility-related-card-image img {
  transform: scale(1.05);
}

.yoga-pilates-mobility-related-card-content {
  padding: clamp(1.25rem, 2vw, 1.75rem);
}

.yoga-pilates-mobility-related-card-content h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  margin-bottom: var(--space-sm);
  margin-top: 0;
  line-height: 1.3;
}

.yoga-pilates-mobility-related-card-content p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
}

/* ===== RESPONSIVE DESIGN ===== */

@media (max-width: 767px) {
  .yoga-pilates-mobility-hero {
    padding: clamp(2rem, 5vw, 3rem) 0;
  }

  .yoga-pilates-mobility-glow-1,
  .yoga-pilates-mobility-glow-2,
  .yoga-pilates-mobility-shape-1,
  .yoga-pilates-mobility-shape-2,
  .yoga-pilates-mobility-shape-3 {
    display: none;
  }

  .yoga-pilates-mobility-stats {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .yoga-pilates-mobility-yoga-grid {
    grid-template-columns: 1fr;
  }

  .yoga-pilates-mobility-comparison-row {
    grid-template-columns: 1fr;
    border-bottom: none;
    border-right: 1px solid rgba(20, 184, 166, 0.1);
    padding: clamp(1rem, 2vw, 1.5rem);
  }

  .yoga-pilates-mobility-comparison-aspect {
    background: transparent !important;
    font-weight: 600;
    margin-bottom: 0.5rem;
  }

  .yoga-pilates-mobility-comparison-yoga-col,
  .yoga-pilates-mobility-comparison-pilates-col {
    background: transparent !important;
  }

  .yoga-pilates-mobility-related-grid {
    grid-template-columns: 1fr;
  }
}

@media (min-width: 768px) {
  .yoga-pilates-mobility-hero,
  .yoga-pilates-mobility-introduction,
  .yoga-pilates-mobility-yoga-benefits,
  .yoga-pilates-mobility-pilates-benefits,
  .yoga-pilates-mobility-comparison,
  .yoga-pilates-mobility-implementation,
  .yoga-pilates-mobility-conclusion,
  .yoga-pilates-mobility-disclaimer,
  .yoga-pilates-mobility-related {
    padding: clamp(3rem, 8vw, 5rem) 0;
  }
}

@media (min-width: 1024px) {
  .yoga-pilates-mobility-hero,
  .yoga-pilates-mobility-introduction,
  .yoga-pilates-mobility-yoga-benefits,
  .yoga-pilates-mobility-pilates-benefits,
  .yoga-pilates-mobility-comparison,
  .yoga-pilates-mobility-implementation,
  .yoga-pilates-mobility-conclusion,
  .yoga-pilates-mobility-disclaimer,
  .yoga-pilates-mobility-related {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }

  .yoga-pilates-mobility-comparison-row {
    grid-template-columns: 1fr 1fr 1fr;
    border-right: none;
    border-bottom: 1px solid rgba(20, 184, 166, 0.1);
  }

  .yoga-pilates-mobility-comparison-row:last-child {
    border-bottom: none;
  }

  .yoga-pilates-mobility-comparison-aspect {
    background: rgba(20, 184, 166, 0.06) !important;
  }

  .yoga-pilates-mobility-comparison-row:first-child .yoga-pilates-mobility-comparison-aspect {
    background: rgba(20, 184, 166, 0.12) !important;
  }

  .yoga-pilates-mobility-comparison-yoga-col,
  .yoga-pilates-mobility-comparison-pilates-col {
    background: transparent !important;
  }

  .yoga-pilates-mobility-comparison-row:first-child .yoga-pilates-mobility-comparison-yoga-col,
  .yoga-pilates-mobility-comparison-row:first-child .yoga-pilates-mobility-comparison-pilates-col {
    background: rgba(20, 184, 166, 0.12) !important;
  }
}

/* Post Page 5 Styles */
.post-active-lifestyle-joints {
  width: 100%;
}

.post-active-lifestyle-joints section {
  position: relative;
  overflow: hidden;
}

.active-lifestyle-joints-hero {
  background: var(--color-bg-dark-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  position: relative;
}

.active-lifestyle-joints-hero-glow-1 {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.12) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  left: -150px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-hero-glow-2 {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  bottom: 50px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-hero-shape-1 {
  position: absolute;
  width: 300px;
  height: 350px;
  background: rgba(20, 184, 166, 0.06);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  top: 10%;
  right: 5%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-hero-shape-2 {
  position: absolute;
  width: 250px;
  height: 280px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 30% 70% 40% 60% / 50% 40% 70% 30%;
  bottom: 15%;
  left: 8%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-hero-accent-orb {
  position: absolute;
  width: 200px;
  height: 200px;
  background: rgba(245, 158, 11, 0.07);
  border-radius: 50%;
  filter: blur(50px);
  top: 20%;
  left: 10%;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-hero-line-element {
  position: absolute;
  width: 150px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.3), transparent);
  bottom: 30%;
  right: 15%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-hero-floating-accent {
  position: absolute;
  width: 180px;
  height: 140px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: 12px;
  transform: rotate(-15deg);
  top: 15%;
  right: 20%;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-hero-content {
  position: relative;
  z-index: 10;
  max-width: 800px;
}

.active-lifestyle-joints-breadcrumbs {
  position: relative;
  z-index: 10;
  margin-bottom: 1.5rem;
}

.active-lifestyle-joints-breadcrumbs p {
  color: var(--color-text-dark-secondary);
}

.active-lifestyle-joints-meta-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  margin-bottom: 2rem;
}

.active-lifestyle-joints-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem 1rem;
  background: rgba(20, 184, 166, 0.15);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
}

.post-active-lifestyle-joints h1 {
  color: var(--color-text-dark-primary);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  margin-bottom: 1.5rem;
  line-height: 1.15;
}

.active-lifestyle-joints-hero-lead {
  color: var(--color-text-dark-secondary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.125rem);
  margin-bottom: 2.5rem;
  line-height: 1.7;
}

.active-lifestyle-joints-hero-stats {
  display: flex;
  gap: clamp(2rem, 5vw, 4rem);
  margin-top: 3rem;
  flex-wrap: wrap;
}

.active-lifestyle-joints-stat-item {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.active-lifestyle-joints-stat-number {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
}

.active-lifestyle-joints-stat-label {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-dark-muted);
  opacity: 0.9;
}

.active-lifestyle-joints-hero-image {
  width: 100%;
  max-width: 600px;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-xl);
  margin-top: 2.5rem;
  display: block;
}

.active-lifestyle-joints-intro {
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  position: relative;
}

.active-lifestyle-joints-intro-glow-1 {
  position: absolute;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(70px);
  top: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-intro-glow-2 {
  position: absolute;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.06) 0%, transparent 70%);
  filter: blur(50px);
  bottom: -50px;
  left: 5%;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-intro-shape {
  position: absolute;
  width: 280px;
  height: 280px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 40% 60% 30% 70% / 60% 30% 70% 40%;
  bottom: 10%;
  right: 10%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-intro-content {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

@media (min-width: 768px) {
  .active-lifestyle-joints-intro-content {
    grid-template-columns: 1.1fr 1fr;
  }
}

.active-lifestyle-joints-intro-text h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  margin-bottom: 1.5rem;
}

.active-lifestyle-joints-intro-text p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.active-lifestyle-joints-intro-image {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.active-lifestyle-joints-benefits {
  background: var(--color-bg-dark-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  position: relative;
}

.active-lifestyle-joints-benefits-glow-1 {
  position: absolute;
  width: 550px;
  height: 550px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  filter: blur(80px);
  top: 0;
  right: -150px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-benefits-glow-2 {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  bottom: -100px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-benefits-shape-1 {
  position: absolute;
  width: 320px;
  height: 320px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 50% 40% 60% 40% / 40% 60% 40% 50%;
  top: 20%;
  left: 8%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-benefits-shape-2 {
  position: absolute;
  width: 250px;
  height: 250px;
  background: rgba(20, 184, 166, 0.04);
  border-radius: 70% 30% 60% 40% / 40% 50% 30% 60%;
  bottom: 15%;
  right: 12%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-benefits-accent-line {
  position: absolute;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, rgba(20, 184, 166, 0.5), transparent);
  top: 25%;
  right: 20%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-benefits-header {
  position: relative;
  z-index: 10;
  text-align: center;
  margin-bottom: 3rem;
}

.active-lifestyle-joints-section-tag {
  display: inline-block;
  padding: 0.25rem 1rem;
  background: rgba(20, 184, 166, 0.15);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.active-lifestyle-joints-benefits-header h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: 1rem;
}

.active-lifestyle-joints-benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
  position: relative;
  z-index: 10;
}

@media (min-width: 768px) {
  .active-lifestyle-joints-benefits-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .active-lifestyle-joints-benefits-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.active-lifestyle-joints-benefit-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card-dark);
  border: 1px solid rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-lg);
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
}

.active-lifestyle-joints-benefit-card:hover {
  transform: translateY(-6px);
  border-color: rgba(20, 184, 166, 0.3);
  box-shadow: var(--shadow-lg);
}

.active-lifestyle-joints-benefit-icon {
  width: 60px;
  height: 60px;
  border-radius: var(--radius-lg);
  background: rgba(20, 184, 166, 0.12);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.75rem;
  color: var(--color-primary);
}

.active-lifestyle-joints-benefit-card h3 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  margin: 0;
}

.active-lifestyle-joints-benefit-card p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: 1.7;
}

.active-lifestyle-joints-types {
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  position: relative;
}

.active-lifestyle-joints-types-glow {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  bottom: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-types-shape {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 60% 40% 30% 70% / 40% 60% 70% 30%;
  top: 10%;
  left: 5%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-types-header {
  position: relative;
  z-index: 10;
  text-align: center;
  margin-bottom: 3.5rem;
}

.active-lifestyle-joints-types-header h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: 1rem;
}

.active-lifestyle-joints-types-subtitle {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.7;
}

.active-lifestyle-joints-types-content {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 8vw, 5rem);
}

.active-lifestyle-joints-type-block {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

@media (min-width: 768px) {
  .active-lifestyle-joints-type-block {
    grid-template-columns: 1fr 1.2fr;
  }

  .active-lifestyle-joints-type-reversed {
    grid-template-columns: 1.2fr 1fr;
  }

  .active-lifestyle-joints-type-reversed .active-lifestyle-joints-type-image {
    order: 2;
  }

  .active-lifestyle-joints-type-reversed .active-lifestyle-joints-type-text {
    order: 1;
  }
}

.active-lifestyle-joints-type-image {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.active-lifestyle-joints-type-text h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.375rem, 3vw + 0.5rem, 2rem);
  margin-bottom: 1.5rem;
}

.active-lifestyle-joints-type-text p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.active-lifestyle-joints-benefits-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.active-lifestyle-joints-benefits-list li {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.active-lifestyle-joints-benefits-list i {
  color: var(--color-primary);
  font-size: 1.25rem;
  flex-shrink: 0;
}

.active-lifestyle-joints-program {
  background: var(--color-bg-dark-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  position: relative;
}

.active-lifestyle-joints-program-glow-1 {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.12) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  left: -150px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-program-glow-2 {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  bottom: 50px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-program-shape-1 {
  position: absolute;
  width: 300px;
  height: 350px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  top: 15%;
  right: 10%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-program-shape-2 {
  position: absolute;
  width: 250px;
  height: 280px;
  background: rgba(20, 184, 166, 0.04);
  border-radius: 30% 70% 40% 60% / 50% 40% 70% 30%;
  bottom: 20%;
  left: 5%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-program-line {
  position: absolute;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, rgba(20, 184, 166, 0.3), transparent);
  top: 30%;
  left: 15%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-program-header {
  position: relative;
  z-index: 10;
  text-align: center;
  margin-bottom: 3rem;
}

.active-lifestyle-joints-program-header h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: 1rem;
}

.active-lifestyle-joints-program-steps {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  margin-bottom: 3rem;
}

.active-lifestyle-joints-step {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.active-lifestyle-joints-step-number {
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-weight: 800;
  color: var(--color-primary);
  opacity: 0.2;
  line-height: 1;
  flex-shrink: 0;
}

.active-lifestyle-joints-step-content h3 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  margin-bottom: 0.75rem;
}

.active-lifestyle-joints-step-content p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
  margin: 0;
}

.active-lifestyle-joints-program-image {
  position: relative;
  z-index: 10;
  width: 100%;
  max-width: 700px;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.active-lifestyle-joints-quote {
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  position: relative;
}

.active-lifestyle-joints-quote-glow {
  position: absolute;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(70px);
  top: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-featured-quote {
  position: relative;
  z-index: 10;
  max-width: 800px;
  margin: 0 auto;
  padding: clamp(2rem, 4vw, 3rem) clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  background: rgba(20, 184, 166, 0.05);
  border-radius: 0 var(--radius-lg) var(--radius-lg) 0;
}

.active-lifestyle-joints-featured-quote p {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-style: italic;
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.active-lifestyle-joints-featured-quote cite {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-style: normal;
  display: block;
}

.active-lifestyle-joints-conclusion {
  background: var(--color-bg-dark-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  position: relative;
}

.active-lifestyle-joints-conclusion-glow-1 {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.12) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  right: -150px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-conclusion-glow-2 {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(60px);
  bottom: 50px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-conclusion-shape {
  position: absolute;
  width: 300px;
  height: 350px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  top: 20%;
  left: 8%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-conclusion-accent {
  position: absolute;
  width: 200px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.3), transparent);
  bottom: 35%;
  right: 20%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-conclusion-content {
  position: relative;
  z-index: 10;
  max-width: 850px;
}

.active-lifestyle-joints-conclusion-content h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: 1.5rem;
}

.active-lifestyle-joints-conclusion-content p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

.active-lifestyle-joints-cta-box {
  background: linear-gradient(135deg, var(--color-primary), rgba(20, 184, 166, 0.8));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  text-align: center;
  color: #000000;
  margin-top: 3rem;
}

.active-lifestyle-joints-cta-box h3 {
  color: #000000;
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.75rem);
  margin-bottom: 0.75rem;
}

.active-lifestyle-joints-cta-box p {
  color: rgba(0, 0, 0, 0.85);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin-bottom: 1.5rem;
}

.active-lifestyle-joints-cta-box .btn {
  background: #ffffff;
  color: var(--color-primary);
}

.active-lifestyle-joints-cta-box .btn:hover {
  background: #f0f0f0;
}

.active-lifestyle-joints-disclaimer {
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  position: relative;
}

.active-lifestyle-joints-disclaimer-glow {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.06) 0%, transparent 70%);
  filter: blur(70px);
  bottom: -100px;
  right: -50px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-disclaimer-box {
  position: relative;
  z-index: 10;
  display: flex;
  gap: clamp(1.5rem, 3vw, 2rem);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: rgba(20, 184, 166, 0.08);
  border-left: 4px solid var(--color-primary);
  border-radius: 0 var(--radius-lg) var(--radius-lg) 0;
}

.active-lifestyle-joints-disclaimer-icon {
  font-size: clamp(1.75rem, 3vw, 2rem);
  color: var(--color-primary);
  flex-shrink: 0;
  display: flex;
  align-items: flex-start;
}

.active-lifestyle-joints-disclaimer-box h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  margin-bottom: 0.75rem;
}

.active-lifestyle-joints-disclaimer-text p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin: 0;
  line-height: 1.7;
}

.active-lifestyle-joints-related {
  background: var(--color-bg-light-primary);
  padding: clamp(2.5rem, 8vw, 6rem) 0;
  position: relative;
}

.active-lifestyle-joints-related-glow {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.active-lifestyle-joints-related-shape {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 60% 40% 30% 70% / 40% 60% 70% 30%;
  bottom: 10%;
  left: 5%;
  z-index: 2;
  pointer-events: none;
}

.active-lifestyle-joints-related-header {
  position: relative;
  z-index: 10;
  text-align: center;
  margin-bottom: 3rem;
}

.active-lifestyle-joints-related-header h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  margin-bottom: 0.75rem;
}

.active-lifestyle-joints-related-header p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.9375rem, 1vw + 0.5rem, 1.0625rem);
}

.active-lifestyle-joints-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  position: relative;
  z-index: 10;
}

@media (min-width: 768px) {
  .active-lifestyle-joints-related-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .active-lifestyle-joints-related-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

.active-lifestyle-joints-related-card {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  padding: 0;
  background: var(--color-bg-card-light);
  border: 1px solid rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  box-shadow: var(--shadow-md);
}

.active-lifestyle-joints-related-card:hover {
  transform: translateY(-6px);
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
}

.active-lifestyle-joints-related-image {
  width: 100%;
  height: 250px;
  object-fit: cover;
  display: block;
}

.active-lifestyle-joints-related-card h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  padding: 0 clamp(1rem, 2vw, 1.5rem);
  margin: 0;
  margin-top: 0.5rem;
}

.active-lifestyle-joints-related-card p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  padding: 0 clamp(1rem, 2vw, 1.5rem);
  margin: 0;
  line-height: 1.6;
}

.active-lifestyle-joints-read-more {
  color: var(--color-primary-hover);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  transition: all 0.3s ease;
  text-decoration: none;
}

.active-lifestyle-joints-read-more:hover {
  color: var(--color-primary);
  transform: translateX(4px);
}

.active-lifestyle-joints-read-more i {
  font-size: 0.75em;
}

@media (max-width: 767px) {
  .post-active-lifestyle-joints section {
    padding: clamp(1.5rem, 4vw, 3rem) 0;
  }

  .active-lifestyle-joints-hero-stats {
    flex-direction: column;
    gap: 1.5rem;
  }

  .active-lifestyle-joints-type-block {
    grid-template-columns: 1fr;
  }

  .active-lifestyle-joints-type-reversed {
    grid-template-columns: 1fr;
  }

  .active-lifestyle-joints-type-reversed .active-lifestyle-joints-type-image {
    order: 1;
  }

  .active-lifestyle-joints-type-reversed .active-lifestyle-joints-type-text {
    order: 2;
  }
}

@media (min-width: 768px) {
  .post-active-lifestyle-joints section {
    padding: clamp(2rem, 6vw, 4rem) 0;
  }
}

@media (min-width: 1024px) {
  .post-active-lifestyle-joints section {
    padding: clamp(2.5rem, 8vw, 6rem) 0;
  }
}

@media (prefers-reduced-motion: reduce) {
  .active-lifestyle-joints-benefit-card,
  .active-lifestyle-joints-related-card,
  .active-lifestyle-joints-read-more {
    transition: none;
  }
}

/* Post Page 6 Styles */
.post-nutrition-joint-health {
  width: 100%;
}

.post-nutrition-joint-health section {
  position: relative;
  overflow: hidden;
}

.nutrition-joint-health-breadcrumbs {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  margin-bottom: 2rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid rgba(20, 184, 166, 0.2);
}

.post-nutrition-joint-health .nutrition-joint-health-breadcrumbs a {
  color: var(--color-primary);
  transition: color 0.3s ease;
}

.post-nutrition-joint-health .nutrition-joint-health-breadcrumbs a:hover {
  color: var(--color-primary-hover);
}

.nutrition-joint-health-divider {
  color: var(--color-text-dark-muted);
  margin: 0 0.25rem;
}

.nutrition-joint-health-hero-content {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-bottom: clamp(2rem, 5vw, 4rem);
}

.nutrition-joint-health-hero-content h1 {
  color: var(--color-text-dark-primary);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  line-height: 1.15;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrition-joint-health-lead {
  color: var(--color-text-dark-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: 1.6;
  max-width: 700px;
}

.nutrition-joint-health-meta {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.5rem);
  margin: 1rem 0;
}

.nutrition-joint-health-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.5rem clamp(0.75rem, 1.5vw, 1rem);
  background: rgba(20, 184, 166, 0.15);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-text-dark-primary);
}

.post-nutrition-joint-health .nutrition-joint-health-badge i {
  color: var(--color-primary);
  font-size: 0.875rem;
}

.nutrition-joint-health-hero-image {
  position: relative;
  z-index: 10;
  width: 100%;
  margin-top: 1rem;
}

.nutrition-joint-health-featured-img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
}

.nutrition-joint-health-glow-primary {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.12) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  left: -150px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-shape-accent {
  position: absolute;
  width: 350px;
  height: 350px;
  background: rgba(245, 158, 11, 0.08);
  border-radius: 60% 40% 70% 30% / 40% 60% 30% 70%;
  top: 100px;
  right: -50px;
  z-index: 2;
  pointer-events: none;
}

.nutrition-joint-health-mesh-field {
  position: absolute;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle at 30% 60%, rgba(13, 148, 136, 0.1) 0%, transparent 70%);
  filter: blur(100px);
  bottom: -200px;
  right: 10%;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-orb-secondary {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(245, 158, 11, 0.06);
  border-radius: 50%;
  filter: blur(60px);
  bottom: 50px;
  left: 10%;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-line-accent {
  position: absolute;
  width: 250px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.3), transparent);
  top: 50%;
  left: 5%;
  z-index: 2;
  pointer-events: none;
}

.nutrition-joint-health-float-element {
  position: absolute;
  width: 200px;
  height: 150px;
  background: rgba(20, 184, 166, 0.04);
  border: 1px solid rgba(20, 184, 166, 0.08);
  border-radius: 12px;
  transform: rotate(-15deg);
  top: 20%;
  right: 5%;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-glow-corner {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.1) 0%, transparent 70%);
  filter: blur(70px);
  bottom: -100px;
  right: -50px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-intro-content {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.nutrition-joint-health-intro-content h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
}

.nutrition-joint-health-intro-content p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.7;
}

.nutrition-joint-health-featured-quote {
  position: relative;
  z-index: 10;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  background: var(--color-bg-light-secondary);
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
  border-radius: var(--radius-lg);
}

.nutrition-joint-health-featured-quote p {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-style: italic;
  color: var(--color-text-light-primary);
  margin-bottom: 1rem;
  line-height: 1.6;
}

.nutrition-joint-health-featured-quote cite {
  font-size: 0.875rem;
  color: var(--color-text-light-muted);
  font-style: normal;
}

.nutrition-joint-health-intro-image {
  position: relative;
  z-index: 10;
  width: 100%;
  margin-top: 1rem;
}

.nutrition-joint-health-content-img {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.nutrition-joint-health-soft-glow {
  position: absolute;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-gentle-shape {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 40% 60% 70% 30% / 40% 50% 60% 50%;
  bottom: 50px;
  left: -50px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-accent-panel {
  position: absolute;
  width: 250px;
  height: 200px;
  background: rgba(20, 184, 166, 0.03);
  border: 1px solid rgba(20, 184, 166, 0.08);
  border-radius: 12px;
  transform: rotate(8deg);
  bottom: 20%;
  right: 10%;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-subtle-line {
  position: absolute;
  width: 200px;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.2), transparent);
  top: 30%;
  left: 0;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-content-section {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.nutrition-joint-health-section-header {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.nutrition-joint-health-section-tag {
  display: inline-block;
  padding: 0.25rem clamp(0.75rem, 1.5vw, 1rem);
  background: rgba(20, 184, 166, 0.2);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 500;
  margin-bottom: 1rem;
}

.nutrition-joint-health-content-section h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  text-align: center;
}

.nutrition-joint-health-subtitle {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.0625rem);
  max-width: 600px;
  margin: 1rem auto 0;
  text-align: center;
}

.nutrition-joint-health-nutrients-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.nutrition-joint-health-nutrient-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card-dark);
  border: 1px solid rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
}

.nutrition-joint-health-nutrient-card:hover {
  border-color: rgba(20, 184, 166, 0.3);
  box-shadow: 0 15px 40px rgba(0, 0, 0, 0.2);
  transform: translateY(-4px);
}

.nutrition-joint-health-nutrient-icon {
  width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-lg);
}

.nutrition-joint-health-nutrient-icon i {
  font-size: 1.75rem;
  color: var(--color-primary);
}

.nutrition-joint-health-nutrient-card h3 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
}

.nutrition-joint-health-nutrient-card p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.nutrition-joint-health-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  list-style: none;
  margin-top: 0.5rem;
}

.nutrition-joint-health-list li {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.8125rem, 1vw + 0.5rem, 0.9375rem);
}

.nutrition-joint-health-list li::before {
  content: "✓";
  flex-shrink: 0;
  color: var(--color-primary);
  font-weight: 700;
  margin-top: 2px;
}

.nutrition-joint-health-mesh-dark {
  position: absolute;
  width: 550px;
  height: 550px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.1) 0%, transparent 70%);
  filter: blur(90px);
  top: -150px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-glow-dark-accent {
  position: absolute;
  width: 400px;
  height: 400px;
  background: rgba(245, 158, 11, 0.07);
  border-radius: 50%;
  filter: blur(70px);
  bottom: -50px;
  right: 10%;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-shape-dark {
  position: absolute;
  width: 320px;
  height: 320px;
  background: rgba(20, 184, 166, 0.06);
  border-radius: 45% 55% 60% 40% / 55% 45% 55% 45%;
  top: 20%;
  right: 5%;
  z-index: 2;
  pointer-events: none;
}

.nutrition-joint-health-float-dark {
  position: absolute;
  width: 220px;
  height: 180px;
  background: rgba(245, 158, 11, 0.04);
  border: 1px solid rgba(245, 158, 11, 0.08);
  border-radius: 12px;
  transform: rotate(20deg);
  bottom: 15%;
  left: 8%;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-orb-dark {
  position: absolute;
  width: 350px;
  height: 350px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(80px);
  top: 10%;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-line-dark {
  position: absolute;
  width: 280px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.25), transparent);
  bottom: 30%;
  right: 10%;
  z-index: 2;
  pointer-events: none;
}

.nutrition-joint-health-meal-content {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.nutrition-joint-health-meal-content h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  text-align: center;
}

.nutrition-joint-health-steps {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.nutrition-joint-health-step-item {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-light-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  transition: all 0.3s ease;
}

.nutrition-joint-health-step-item:hover {
  box-shadow: var(--shadow-lg);
  transform: translateX(4px);
}

.nutrition-joint-health-step-number {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-hover));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  line-height: 1;
  min-width: 80px;
}

.nutrition-joint-health-step-content {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.nutrition-joint-health-step-content h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
}

.nutrition-joint-health-step-content p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.nutrition-joint-health-light-glow {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.07) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  right: -150px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-light-shape {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 55% 45% 52% 48% / 48% 55% 45% 52%;
  bottom: 10%;
  left: -50px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-light-panel {
  position: absolute;
  width: 200px;
  height: 150px;
  background: rgba(20, 184, 166, 0.03);
  border: 1px solid rgba(20, 184, 166, 0.08);
  border-radius: 12px;
  transform: rotate(-10deg);
  top: 20%;
  right: 8%;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-light-accent {
  position: absolute;
  width: 150px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.15), transparent);
  bottom: 40%;
  left: 5%;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-important-content {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.nutrition-joint-health-important-content h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  text-align: center;
}

.nutrition-joint-health-avoid-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: clamp(1.5rem, 3vw, 2rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.nutrition-joint-health-avoid-item {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: rgba(20, 184, 166, 0.08);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(20, 184, 166, 0.15);
  transition: all 0.3s ease;
}

.nutrition-joint-health-avoid-item:hover {
  background: rgba(20, 184, 166, 0.12);
  transform: translateY(-3px);
}

.nutrition-joint-health-avoid-item h3 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  margin-bottom: 0.75rem;
}

.nutrition-joint-health-avoid-item p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.nutrition-joint-health-warning-glow {
  position: absolute;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.1) 0%, transparent 70%);
  filter: blur(80px);
  top: -50px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-warning-shape {
  position: absolute;
  width: 280px;
  height: 280px;
  background: rgba(20, 184, 166, 0.06);
  border-radius: 50% 50% 40% 60% / 60% 40% 60% 40%;
  bottom: 50px;
  right: -50px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-warning-panel {
  position: absolute;
  width: 180px;
  height: 140px;
  background: rgba(245, 158, 11, 0.04);
  border: 1px solid rgba(245, 158, 11, 0.08);
  border-radius: 12px;
  transform: rotate(15deg);
  top: 30%;
  left: 10%;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-conclusion-content {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.nutrition-joint-health-conclusion-content h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  text-align: center;
}

.nutrition-joint-health-conclusion-content p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.0625rem);
  line-height: 1.8;
  text-align: justify;
}

.nutrition-joint-health-final-quote {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-light-secondary);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
  text-align: center;
}

.nutrition-joint-health-final-quote p {
  font-style: italic;
  color: var(--color-text-light-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.6;
  text-align: center;
}

.nutrition-joint-health-cta-box {
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-hover));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  color: #ffffff;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.nutrition-joint-health-cta-box h3 {
  color: #ffffff;
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  margin-bottom: 0.75rem;
}

.nutrition-joint-health-cta-box p {
  color: rgba(255, 255, 255, 0.9);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin-bottom: 1.5rem;
}

.nutrition-joint-health-cta-box .btn {
  background: #ffffff;
  color: var(--color-primary);
}

.nutrition-joint-health-cta-box .btn:hover {
  background: rgba(255, 255, 255, 0.9);
}

.nutrition-joint-health-final-glow {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.07) 0%, transparent 70%);
  filter: blur(80px);
  bottom: -150px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-final-shape {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 45% 55% 50% 50% / 50% 50% 50% 50%;
  top: -50px;
  left: -50px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-disclaimer-box {
  position: relative;
  z-index: 10;
  display: grid;
  grid-template-columns: auto 1fr;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(2rem, 4vw, 3rem);
  background: rgba(245, 158, 11, 0.1);
  border: 2px solid rgba(245, 158, 11, 0.3);
  border-radius: var(--radius-lg);
  max-width: 900px;
  margin: 0 auto;
}

.nutrition-joint-health-disclaimer-icon {
  display: flex;
  align-items: flex-start;
  justify-content: center;
  width: 60px;
  height: 60px;
  background: var(--color-secondary);
  border-radius: var(--radius-lg);
  flex-shrink: 0;
}

.nutrition-joint-health-disclaimer-icon i {
  font-size: 1.75rem;
  color: #000000;
}

.nutrition-joint-health-disclaimer-text {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.nutrition-joint-health-disclaimer-text h3 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
}

.nutrition-joint-health-disclaimer-text p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
}

.nutrition-joint-health-disclaimer-glow {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.08) 0%, transparent 70%);
  filter: blur(70px);
  top: 50%;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-related-content {
  position: relative;
  z-index: 10;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.nutrition-joint-health-related-content h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.2;
  text-align: center;
}

.nutrition-joint-health-related-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.nutrition-joint-health-related-card {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  padding: 0;
  background: var(--color-bg-light-secondary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
}

.nutrition-joint-health-related-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.nutrition-joint-health-related-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-light-tertiary);
}

.nutrition-joint-health-card-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.nutrition-joint-health-related-card:hover .nutrition-joint-health-card-img {
  transform: scale(1.05);
}

.nutrition-joint-health-related-body {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1rem, 2vw, 1.5rem);
}

.nutrition-joint-health-related-body h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: 1.2;
}

.nutrition-joint-health-related-body p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.8125rem, 1vw + 0.5rem, 0.9375rem);
  line-height: 1.5;
  flex-grow: 1;
}

.nutrition-joint-health-card-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary-hover);
  font-weight: 600;
  font-size: clamp(0.8125rem, 1vw + 0.5rem, 0.9375rem);
  margin-top: 0.5rem;
  transition: all 0.3s ease;
}

.nutrition-joint-health-card-link:hover {
  color: var(--color-primary);
  transform: translateX(3px);
}

.nutrition-joint-health-related-glow {
  position: absolute;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.06) 0%, transparent 70%);
  filter: blur(80px);
  top: -100px;
  left: -100px;
  z-index: 1;
  pointer-events: none;
}

.nutrition-joint-health-related-shape {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 40% 60% 70% 30% / 40% 50% 60% 50%;
  bottom: -50px;
  right: -50px;
  z-index: 1;
  pointer-events: none;
}

@media (max-width: 767px) {
  .nutrition-joint-health-nutrients-grid {
    grid-template-columns: 1fr;
  }

  .nutrition-joint-health-step-item {
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  .nutrition-joint-health-step-number {
    text-align: left;
  }

  .nutrition-joint-health-avoid-grid {
    grid-template-columns: 1fr;
  }

  .nutrition-joint-health-disclaimer-box {
    grid-template-columns: 1fr;
  }

  .nutrition-joint-health-disclaimer-icon {
    justify-self: start;
  }

  .nutrition-joint-health-related-grid {
    grid-template-columns: 1fr;
  }
}

@media (min-width: 768px) {
  .nutrition-joint-health-step-item {
    grid-template-columns: 120px 1fr;
  }

  .nutrition-joint-health-disclaimer-box {
    grid-template-columns: auto 1fr;
  }
}

@media (min-width: 1024px) {
  .nutrition-joint-health-nutrients-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .nutrition-joint-health-avoid-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .nutrition-joint-health-related-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* About Page Styles */
:root {
  --color-bg-dark-primary: #0a0f1e;
  --color-bg-dark-secondary: #0f1729;
  --color-bg-dark-tertiary: #1a2332;
  --color-bg-light-primary: #ffffff;
  --color-bg-light-secondary: #f8fafc;
  --color-bg-light-tertiary: #f1f5f9;
  --color-bg-card-dark: rgba(20, 184, 166, 0.08);
  --color-bg-card-light: #ffffff;
  --color-text-dark-primary: #ffffff;
  --color-text-dark-secondary: #a5d5d0;
  --color-text-dark-muted: #6b8a86;
  --color-text-light-primary: #0f172a;
  --color-text-light-secondary: #475569;
  --color-text-light-muted: #94a3b8;
  --color-primary: #14b8a6;
  --color-primary-hover: #0d9488;
  --color-secondary: #f59e0b;
  --color-secondary-hover: #d97706;
  --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-heading: 'Poppins', 'Inter', sans-serif;
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.2);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
}

.mobility-journey {
  font-family: var(--font-primary);
  color: var(--color-text-light-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-landing {
  position: relative;
  overflow: hidden;
  background: var(--color-bg-light-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
}

.hero-ambient-glow {
  position: absolute;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 70%);
  filter: blur(100px);
  top: -150px;
  right: -200px;
  z-index: 1;
  pointer-events: none;
}

.hero-drift-element {
  position: absolute;
  width: 400px;
  height: 400px;
  background: rgba(245, 158, 11, 0.05);
  border-radius: 45% 55% 60% 40% / 55% 45% 55% 45%;
  bottom: -100px;
  left: 10%;
  z-index: 2;
  pointer-events: none;
  animation: float 6s ease-in-out infinite;
}

.hero-accent-line {
  position: absolute;
  width: 300px;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(20, 184, 166, 0.3), transparent);
  top: 40%;
  left: 5%;
  z-index: 2;
  pointer-events: none;
}

@keyframes float {
  0%, 100% { transform: translateY(0px); }
  50% { transform: translateY(20px); }
}

.hero-content {
  position: relative;
  z-index: 10;
}

.hero-landing h1 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.75rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 800;
  line-height: 1.15;
  margin-bottom: var(--space-lg);
  font-family: var(--font-heading);
}

.hero-landing p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin-bottom: var(--space-lg);
  max-width: 700px;
}

.hero-stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: clamp(2rem, 4vw, 3rem);
  margin-top: clamp(2rem, 5vw, 3.5rem);
  padding-top: clamp(2rem, 5vw, 3rem);
  border-top: 1px solid rgba(20, 184, 166, 0.1);
}

.stat-block {
  text-align: left;
}

.stat-number {
  display: block;
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
  margin-bottom: var(--space-xs);
  font-family: var(--font-heading);
}

.stat-label {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-light-muted);
  font-weight: 500;
}

.hero-image {
  margin-top: clamp(2rem, 6vw, 4rem);
  width: 100%;
  max-width: 800px;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .hero-landing {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
}

@media (min-width: 1024px) {
  .hero-landing {
    padding: clamp(5rem, 12vw, 10rem) 0;
  }
}

.mission-section {
  position: relative;
  overflow: hidden;
  background: var(--color-bg-dark-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
}

.mission-glow-left {
  position: absolute;
  width: 500px;
  height: 500px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.1) 0%, transparent 70%);
  filter: blur(80px);
  top: 50%;
  left: -200px;
  transform: translateY(-50%);
  z-index: 1;
  pointer-events: none;
}

.mission-shape-right {
  position: absolute;
  width: 350px;
  height: 350px;
  background: rgba(20, 184, 166, 0.06);
  border-radius: 30% 70% 70% 30% / 30% 30% 70% 70%;
  bottom: -50px;
  right: 5%;
  z-index: 2;
  pointer-events: none;
}

.mission-content {
  position: relative;
  z-index: 10;
}

.mission-section h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: var(--space-lg);
  font-family: var(--font-heading);
}

.mission-section p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin-bottom: var(--space-md);
  max-width: 800px;
}

.mission-highlight {
  color: var(--color-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .mission-section {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
}

@media (min-width: 1024px) {
  .mission-section {
    padding: clamp(5rem, 12vw, 10rem) 0;
  }
}

.approach-principles {
  position: relative;
  overflow: hidden;
  background: var(--color-bg-light-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
}

.approach-mesh-bg {
  position: absolute;
  width: 700px;
  height: 600px;
  background: radial-gradient(ellipse at 40% 30%, rgba(20, 184, 166, 0.06) 0%, transparent 60%);
  filter: blur(90px);
  top: -100px;
  right: -150px;
  z-index: 1;
  pointer-events: none;
}

.approach-float-card {
  position: absolute;
  width: 220px;
  height: 180px;
  background: rgba(255, 255, 255, 0.4);
  border: 1px solid rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-lg);
  bottom: 80px;
  left: 40px;
  transform: rotate(-8deg);
  z-index: 2;
  pointer-events: none;
  backdrop-filter: blur(4px);
}

.approach-accent-dot {
  position: absolute;
  width: 120px;
  height: 120px;
  background: rgba(245, 158, 11, 0.08);
  border-radius: 50%;
  top: 100px;
  right: 5%;
  z-index: 1;
  pointer-events: none;
}

.approach-content {
  position: relative;
  z-index: 10;
}

.approach-principles h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: var(--space-lg);
  font-family: var(--font-heading);
}

.approach-principles p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin-bottom: var(--space-md);
  max-width: 800px;
}

.principles-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(2rem, 5vw, 3.5rem);
}

.principle-card {
  background: var(--color-bg-light-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
  transition: all 350ms cubic-bezier(0.4, 0, 0.2, 1);
}

.principle-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.principle-number {
  display: inline-block;
  font-size: clamp(1.25rem, 2.5vw, 1.5rem);
  font-weight: 700;
  color: var(--color-primary);
  background: rgba(20, 184, 166, 0.1);
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-sm);
}

.principle-card h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  margin-bottom: var(--space-sm);
  font-family: var(--font-heading);
}

.principle-card p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .approach-principles {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
}

@media (min-width: 1024px) {
  .approach-principles {
    padding: clamp(5rem, 12vw, 10rem) 0;
  }
}

.commitment-story {
  position: relative;
  overflow: hidden;
  background: var(--color-bg-dark-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
}

.commitment-glow-right {
  position: absolute;
  width: 550px;
  height: 550px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.08) 0%, transparent 65%);
  filter: blur(95px);
  top: -100px;
  right: -250px;
  z-index: 1;
  pointer-events: none;
}

.commitment-shape-left {
  position: absolute;
  width: 300px;
  height: 300px;
  background: rgba(245, 158, 11, 0.04);
  border-radius: 60% 40% 30% 70% / 60% 30% 70% 40%;
  bottom: -50px;
  left: 5%;
  z-index: 2;
  pointer-events: none;
}

.commitment-line-accent {
  position: absolute;
  width: 200px;
  height: 1px;
  background: linear-gradient(90deg, rgba(20, 184, 166, 0.2), transparent);
  top: 20%;
  right: 10%;
  z-index: 2;
  pointer-events: none;
}

.commitment-content {
  position: relative;
  z-index: 10;
}

.commitment-story h2 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: var(--space-lg);
  font-family: var(--font-heading);
}

.commitment-story p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.8;
  margin-bottom: var(--space-md);
  max-width: 850px;
}

.commitment-quote {
  margin: clamp(2rem, 5vw, 3.5rem) 0;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  background: rgba(20, 184, 166, 0.08);
  border-radius: var(--radius-md);
}

.commitment-quote p {
  color: var(--color-text-dark-primary);
  font-style: italic;
  font-size: clamp(0.9375rem, 1.5vw, 1.1875rem);
  line-height: 1.7;
  margin: 0;
}

.quote-author {
  color: var(--color-text-dark-muted);
  font-style: normal;
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  margin-top: var(--space-sm);
}

@media (min-width: 768px) {
  .commitment-story {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
}

@media (min-width: 1024px) {
  .commitment-story {
    padding: clamp(5rem, 12vw, 10rem) 0;
  }
}

.trust-indicators {
  position: relative;
  overflow: hidden;
  background: var(--color-bg-light-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
}

.trust-color-field {
  position: absolute;
  width: 600px;
  height: 600px;
  background: radial-gradient(circle, rgba(245, 158, 11, 0.07) 0%, transparent 70%);
  filter: blur(85px);
  top: 50%;
  left: -200px;
  transform: translateY(-50%);
  z-index: 1;
  pointer-events: none;
}

.trust-accent-shape {
  position: absolute;
  width: 280px;
  height: 280px;
  background: rgba(20, 184, 166, 0.05);
  border-radius: 20% 80% 80% 20% / 80% 20% 20% 80%;
  top: 10%;
  right: 8%;
  z-index: 2;
  pointer-events: none;
}

.trust-content {
  position: relative;
  z-index: 10;
}

.trust-indicators h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: var(--space-lg);
  font-family: var(--font-heading);
}

.trust-indicators p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.7;
  margin-bottom: var(--space-lg);
  max-width: 800px;
}

.badge-collection {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(2rem, 5vw, 3rem);
}

.trust-badge {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-sm);
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-light-secondary);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(20, 184, 166, 0.1);
  min-width: 160px;
  text-align: center;
}

.badge-icon {
  width: 50px;
  height: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.trust-badge h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(0.9375rem, 1.5vw, 1.125rem);
  font-weight: 600;
  margin: 0;
  font-family: var(--font-heading);
}

.trust-badge p {
  color: var(--color-text-light-muted);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  margin: 0;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .trust-indicators {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
}

@media (min-width: 1024px) {
  .trust-indicators {
    padding: clamp(5rem, 12vw, 10rem) 0;
  }
}

.disclaimer-notice {
  position: relative;
  overflow: hidden;
  background: var(--color-bg-dark-tertiary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  border-top: 1px solid rgba(20, 184, 166, 0.1);
}

.disclaimer-accent {
  position: absolute;
  width: 400px;
  height: 400px;
  background: radial-gradient(circle, rgba(20, 184, 166, 0.04) 0%, transparent 70%);
  filter: blur(80px);
  bottom: -100px;
  right: -100px;
  z-index: 1;
  pointer-events: none;
}

.disclaimer-content {
  position: relative;
  z-index: 10;
  max-width: 900px;
}

.disclaimer-notice h3 {
  color: var(--color-text-dark-primary);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  margin-bottom: var(--space-md);
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  font-family: var(--font-heading);
}

.disclaimer-icon {
  width: 28px;
  height: 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-sm);
  color: var(--color-primary);
  font-size: 1.125rem;
  flex-shrink: 0;
}

.disclaimer-notice p {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.8125rem, 1vw, 0.9375rem);
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .disclaimer-notice {
    padding: clamp(3rem, 8vw, 5rem) 0;
  }
}

@media (min-width: 1024px) {
  .disclaimer-notice {
    padding: clamp(3.5rem, 10vw, 6rem) 0;
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

/* Privacy Page Styles */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Poppins:wght@600;700&display=swap');

  .legal-docs {
    font-family: var(--font-primary);
  }

  .legal-docs section {
    overflow: hidden;
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
  }

  /* Hero Section */
  .hero-legal {
    background: var(--color-bg-dark-primary);
    padding: clamp(2.5rem, 6vw, 6rem) 0;
  }

  .hero-legal-content {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 3vw, 2rem);
  }

  .hero-legal h1 {
    font-family: var(--font-heading);
    font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
    font-weight: 700;
    line-height: 1.2;
    color: var(--color-text-dark-primary);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .hero-legal .update-date {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
    color: var(--color-text-dark-secondary);
  }

  @media (min-width: 768px) {
    .hero-legal {
      padding: clamp(3rem, 6vw, 6rem) 0;
    }
  }

  @media (min-width: 1024px) {
    .hero-legal {
      padding: 6rem 0;
    }
  }

  /* Content Section */
  .content-legal {
    background: var(--color-bg-light-primary);
    padding: clamp(2.5rem, 6vw, 6rem) 0;
  }

  .content-legal-content {
    max-width: 900px;
  }

  .content-legal h2 {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    font-weight: 700;
    line-height: 1.25;
    color: var(--color-text-light-primary);
    margin: clamp(2rem, 5vw, 3rem) 0 clamp(1rem, 2vw, 1.5rem) 0;
  }

  .content-legal h2:first-child {
    margin-top: 0;
  }

  .content-legal p {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: 1.7;
    color: var(--color-text-light-secondary);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
  }

  .content-legal ul {
    list-style: none;
    padding: 0;
    margin: clamp(1rem, 2vw, 1.5rem) 0;
  }

  .content-legal li {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: 1.7;
    color: var(--color-text-light-secondary);
    margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
    padding-left: 1.5rem;
    position: relative;
  }

  .content-legal li:before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.5rem;
    width: 6px;
    height: 6px;
    background: var(--color-primary);
    border-radius: 50%;
  }

  .content-legal strong {
    color: var(--color-text-light-primary);
    font-weight: 600;
  }

  @media (min-width: 768px) {
    .content-legal {
      padding: clamp(3rem, 6vw, 6rem) 0;
    }
  }

  @media (min-width: 1024px) {
    .content-legal {
      padding: 6rem 0;
    }
  }

  /* Contact Section */
  .contact-legal {
    background: var(--color-bg-dark-secondary);
    padding: clamp(2.5rem, 6vw, 6rem) 0;
  }

  .contact-legal-content {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
    max-width: 900px;
  }

  .contact-legal h2 {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    font-weight: 700;
    line-height: 1.25;
    color: var(--color-text-dark-primary);
    margin: 0;
  }

  .contact-legal p {
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: 1.7;
    color: var(--color-text-dark-secondary);
    margin: 0;
  }

  .contact-info {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .contact-item {
    display: flex;
    flex-direction: column;
    gap: 0.25rem;
  }

  .contact-item strong {
    color: var(--color-text-dark-primary);
    font-weight: 600;
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  }

  .contact-item span {
    color: var(--color-text-dark-secondary);
    font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .contact-legal {
      padding: clamp(3rem, 6vw, 6rem) 0;
    }
  }

  @media (min-width: 1024px) {
    .contact-legal {
      padding: 6rem 0;
    }
  }

  /* Accessibility */
  a {
    color: var(--color-primary);
    text-decoration: none;
    transition: color 0.2s ease;
  }

  a:hover {
    color: var(--color-primary-hover);
  }

/* Thank You Page Styles */
.thank-you-page {
  background: var(--color-bg-light-primary);
}

/* Hero Section */
.thank-hero-section {
  background: var(--color-bg-dark-primary);
  padding: clamp(3rem, 8vw, 8rem) 0;
  overflow: hidden;
}

.thank-hero-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: clamp(1.5rem, 4vw, 2.5rem);
}

.success-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(80px, 15vw, 120px);
  height: clamp(80px, 15vw, 120px);
  background: rgba(20, 184, 166, 0.15);
  border-radius: 50%;
  animation: pulse-success 2s ease-in-out infinite;
}

.success-icon i {
  font-size: clamp(2.5rem, 8vw, 4rem);
  color: var(--color-primary);
}

@keyframes pulse-success {
  0%, 100% {
    transform: scale(1);
    opacity: 1;
  }
  50% {
    transform: scale(1.05);
    opacity: 0.9;
  }
}

.thank-hero-section h1 {
  color: var(--color-text-dark-primary);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  letter-spacing: -0.02em;
  margin: 0;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.thank-subtitle {
  color: var(--color-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.5rem);
  margin: 0;
  font-weight: 600;
}

.thank-description {
  color: var(--color-text-dark-secondary);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  max-width: 600px;
  margin: 0;
  line-height: 1.6;
}

/* Content Section */
.thank-content-section {
  background: var(--color-bg-light-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.thank-content-wrapper {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.thank-content-section h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  text-align: center;
  letter-spacing: -0.01em;
}

.next-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.step-item {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-light-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.step-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.step-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: clamp(2.5rem, 5vw, 3.5rem);
  height: clamp(2.5rem, 5vw, 3.5rem);
  background: var(--color-primary);
  color: #000000;
  border-radius: 50%;
  font-weight: 700;
  font-size: clamp(1rem, 2vw, 1.25rem);
  flex-shrink: 0;
}

.step-item h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
}

.step-item p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1rem);
  margin: 0;
  line-height: 1.6;
}

.thank-cta {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  padding: clamp(2rem, 4vw, 3rem);
  background: rgba(20, 184, 166, 0.08);
  border-radius: var(--radius-lg);
}

.thank-closing {
  color: var(--color-text-light-primary);
  font-size: clamp(0.9375rem, 1.5vw + 0.5rem, 1.0625rem);
  margin: 0;
  max-width: 500px;
  line-height: 1.6;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 2vw, 1.25rem) clamp(1.5rem, 4vw, 2.5rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
}

.btn-primary {
  background: var(--color-primary);
  color: #000000;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
}

/* Features Section */
.thank-features-section {
  background: var(--color-bg-light-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.thank-features-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.thank-features-section h2 {
  color: var(--color-text-light-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
  text-align: center;
  letter-spacing: -0.01em;
}

.features-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.feature-card {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-light-primary);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(20, 184, 166, 0.2);
  transition: all 0.3s ease;
  text-align: center;
}

.feature-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.feature-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(3rem, 6vw, 4rem);
  height: clamp(3rem, 6vw, 4rem);
  background: rgba(20, 184, 166, 0.1);
  border-radius: var(--radius-md);
  margin: 0 auto;
  flex-shrink: 0;
}

.feature-icon i {
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-primary);
}

.feature-card h3 {
  color: var(--color-text-light-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
}

.feature-card p {
  color: var(--color-text-light-secondary);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1rem);
  margin: 0;
  line-height: 1.6;
}

/* Tablet Breakpoint */
@media (min-width: 768px) {
  .thank-hero-section {
    padding: clamp(4rem, 8vw, 8rem) 0;
  }

  .thank-content-section {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }

  .next-steps {
    grid-template-columns: repeat(2, 1fr);
  }

  .thank-features-section {
    padding: clamp(4rem, 8vw, 6rem) 0;
  }

  .features-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

/* Desktop Breakpoint */
@media (min-width: 1024px) {
  .thank-hero-section {
    padding: 6rem 0;
  }

  .thank-content-section {
    padding: 6rem 0;
  }

  .next-steps {
    grid-template-columns: repeat(3, 1fr);
  }

  .thank-features-section {
    padding: 6rem 0;
  }

  .features-grid {
    grid-template-columns: repeat(4, 1fr);
  }

  .thank-cta {
    padding: 3rem;
  }
}

/* Large Desktop */
@media (min-width: 1440px) {
  .thank-hero-section {
    padding: 8rem 0;
  }

  .thank-content-section {
    padding: 8rem 0;
  }

  .thank-features-section {
    padding: 8rem 0;
  }
}

/* Accessibility */
@media (prefers-reduced-motion: reduce) {
  .success-icon {
    animation: none;
  }

  .step-item,
  .feature-card,
  .btn {
    transition: none;
  }
}

/* Print Styles */
@media print {
  .thank-you-page {
    background: white;
  }

  .btn {
    display: none;
  }
}

/* 404 Page Styles */
/* Error Page Component */
.main.error-page {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

/* ===== ERROR HERO SECTION ===== */
.error-hero-section {
  background: var(--color-bg-dark-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  flex: 1;
  display: flex;
  align-items: center;
}

.error-hero-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: clamp(2rem, 5vw, 4rem);
  text-align: center;
  width: 100%;
}

/* ===== ILLUSTRATION ===== */
.error-illustration {
  position: relative;
  width: 100%;
  max-height: 300px;
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.illustration-404 {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: clamp(0.5rem, 2vw, 1.5rem);
  position: relative;
  z-index: 2;
}

.digit {
  font-size: clamp(3rem, 12vw, 8rem);
  font-weight: 900;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  font-family: var(--font-heading);
  letter-spacing: -0.02em;
  line-height: 1;
}

.digit-separator {
  width: clamp(2px, 0.5vw, 4px);
  height: clamp(2rem, 8vw, 5rem);
  background: var(--color-primary);
  border-radius: 2px;
  opacity: 0.6;
  animation: pulse-separator 2s ease-in-out infinite;
}

@keyframes pulse-separator {
  0%, 100% {
    opacity: 0.6;
    transform: scaleY(1);
  }
  50% {
    opacity: 1;
    transform: scaleY(1.1);
  }
}

.illustration-decoration {
  position: absolute;
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.circle {
  position: absolute;
  border: 2px solid var(--color-primary);
  border-radius: 50%;
  opacity: 0.15;
}

.circle-1 {
  width: clamp(150px, 35vw, 400px);
  height: clamp(150px, 35vw, 400px);
  animation: rotate-circle 20s linear infinite;
}

.circle-2 {
  width: clamp(100px, 25vw, 300px);
  height: clamp(100px, 25vw, 300px);
  animation: rotate-circle 15s linear infinite reverse;
  animation-delay: 1s;
}

.circle-3 {
  width: clamp(50px, 15vw, 150px);
  height: clamp(50px, 15vw, 150px);
  animation: rotate-circle 10s linear infinite;
  animation-delay: 2s;
}

@keyframes rotate-circle {
  0% {
    transform: rotate(0deg);
  }
  100% {
    transform: rotate(360deg);
  }
}

.pulse-ring {
  position: absolute;
  width: clamp(200px, 40vw, 500px);
  height: clamp(200px, 40vw, 500px);
  border: 2px solid var(--color-primary);
  border-radius: 50%;
  opacity: 0;
  animation: pulse-ring-animation 2s ease-out infinite;
}

@keyframes pulse-ring-animation {
  0% {
    width: clamp(200px, 40vw, 500px);
    height: clamp(200px, 40vw, 500px);
    opacity: 0.8;
  }
  100% {
    width: clamp(300px, 60vw, 700px);
    height: clamp(300px, 60vw, 700px);
    opacity: 0;
  }
}

/* ===== ERROR CONTENT ===== */
.error-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 600px;
  margin: 0 auto;
  padding: 0 var(--space-sm);
}

.error-title {
  font-size: clamp(1.75rem, 5vw + 0.5rem, 3rem);
  font-weight: 700;
  color: var(--color-text-dark-primary);
  font-family: var(--font-heading);
  line-height: 1.15;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.error-subtitle {
  font-size: clamp(0.9rem, 2vw + 0.3rem, 1.125rem);
  color: var(--color-text-dark-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.error-suggestions {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  width: 100%;
  align-items: center;
}

.suggestion-item {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-dark-secondary);
  padding: clamp(0.5rem, 1vw, 0.75rem);
}

.suggestion-item .fas {
  color: var(--color-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  flex-shrink: 0;
}

/* ===== BUTTONS ===== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 1.5vw, 1.125rem) clamp(1.75rem, 4vw, 2.5rem);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-lg);
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
  gap: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-bg-dark-primary);
  box-shadow: 0 4px 15px rgba(20, 184, 166, 0.3);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: 0 6px 20px rgba(20, 184, 166, 0.4);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: 0 2px 8px rgba(20, 184, 166, 0.3);
}

/* ===== ERROR HELP SECTION ===== */
.error-help-section {
  background: var(--color-bg-dark-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.error-help-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.help-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-dark-primary);
  font-family: var(--font-heading);
  text-align: center;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.help-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.help-card {
  background: var(--color-bg-card-dark);
  border: 1px solid rgba(20, 184, 166, 0.2);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all 0.3s ease;
}

.help-card:hover {
  border-color: var(--color-primary);
  box-shadow: 0 8px 25px rgba(20, 184, 166, 0.15);
  transform: translateY(-4px);
}

.help-icon {
  width: clamp(3rem, 6vw, 4rem);
  height: clamp(3rem, 6vw, 4rem);
  background: rgba(20, 184, 166, 0.15);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(1.25rem, 3vw, 2rem);
  color: var(--color-primary);
}

.help-card h3 {
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  font-weight: 600;
  color: var(--color-text-dark-primary);
  font-family: var(--font-heading);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.help-card p {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-dark-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.help-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  font-weight: 600;
  transition: all 0.3s ease;
  width: fit-content;
}

.help-link:hover {
  color: var(--color-primary-hover);
  gap: 0.75rem;
}

.help-link .fas {
  font-size: 0.875em;
  transition: transform 0.3s ease;
}

.help-link:hover .fas {
  transform: translateX(4px);
}

/* ===== RESPONSIVE ===== */
@media (min-width: 768px) {
  .error-hero-section {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .error-help-section {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .help-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .error-hero-content {
    gap: 3rem;
  }

  .error-illustration {
    max-height: 350px;
  }

  .help-grid {
    grid-template-columns: repeat(3, 1fr);
  }

  .error-content {
    max-width: 700px;
  }
}

@media (min-width: 1440px) {
  .error-hero-section {
    padding: 8rem 0;
  }

  .error-help-section {
    padding: 8rem 0;
  }

  .error-illustration {
    max-height: 400px;
  }
}

/* ===== ACCESSIBILITY ===== */
@media (prefers-reduced-motion: reduce) {
  .digit-separator,
  .circle,
  .circle-1,
  .circle-2,
  .circle-3,
  .pulse-ring,
  .help-card,
  .btn-primary {
    animation: none;
    transition: none;
  }
}

/* ===== MOBILE OPTIMIZATIONS ===== */
@media (max-width: 480px) {
  .error-suggestions {
    gap: 0.5rem;
  }

  .suggestion-item {
    font-size: 0.8125rem;
  }

  .help-card {
    padding: 1.25rem;
  }
}
html,body{
  overflow-x: hidden;
}